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Prawn & Coconut Curry Sauce

Prawn & Coconut Curry Sauce

with Sautéed Veg & Spinach Garlic Rice
Recipe Development Team
Recipe Development TeamUpdated on July 28, 2026
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Calories
631 kcal
Protein
25.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut

Rich, creamy and aromatic, this mild curry sauce has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat)

1

Carrot

1 sachet

Chilli Flakes

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1 packet

Garlic Paste

1 sachet

Mumbai Spice Blend

190 g

Peeled Prawns

(Contains: Crustaceans)

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.5 cup

water (for the rice)

Energy (kJ)2640 kJ
Calories631 kcal
Fat27.8 g
of which saturates17.4 g
Carbohydrate69 g
of which sugars7.5 g
Dietary Fibre11.4 g
Protein25.2 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. • Once done, stir through baby spinach leaves. Season to taste. TIP: The rice will finish cooking in its own steam, so don't peek!

Cook the prawns
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. Meanwhile, thinly slice carrot and zucchini into rounds.

Make the curry sauce
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add Mumbai spice blend and remaining garlic paste. Cook until fragrant, 1 minute. • Stir in coconut milk and cook until slightly thickened, 1-2 minutes.

Finish & serve
4

• Divide spinach garlic rice between bowls. • Top with prawns. • Spoon over Mumbai coconut curry veggies. • Sprinkle over flaked almonds. Top with a pinch of chilli flakes (if using) to serve. Enjoy!

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