Skip to main content

Plant-Based Crumbed Chick'n & Fetta-Capsicum Salad

Plant-Based Crumbed Chick'n & Fetta-Capsicum Salad

Plant-Based Crumbed Chick'n & Fetta-Capsicum Salad

with Sweet Potato Fries & Smokey Aioli

Get up to $200 off!

Level up your average plant-based crumbed chick'n with our classic smokey aioli. Add some crispy sweet potato fries and a capsicum salad and you'll definitely being doing a happy dance with this one!

This recipe is under 650kcal per serving.

We’ve replaced the chimichurri sauce in this recipe with smokey aioli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Air Fryer Friendly

•Calorie Smart

•Veggie

Allergens:

Eggs

•Gluten

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Fetta Cubes

2

Sweet Potato

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories566 kcal

Energy (kJ)2370 kJ

Fat27.7 g

of which saturates4.5 g

Carbohydrate51.9 g

of which sugars12.6 g

Dietary Fibre13.7 g

Protein24 g

Sodium1070 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Cook the fries

1

• Cut sweet potato into fries.
• Set air fryer to 200°C. Place fries into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

Get prepped

2

• Meanwhile, thinly slice celery and capsicum.

Cook the plant-based crumbed chicken

3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Finish & serve

4

• In a medium bowl, add celery, capsicum, mixed salad leaves, fetta cubes and a drizzle of vinegar and olive oil. Toss to combine and season to taste.
• Slice plant-based crumbed chicken
• Divide sweet potato fries, fetta capsicum salad and chick'n between plates. Drizzle smokey aioli over beef rump to serve. Enjoy!

More delicious recipes with similar ingredients

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

HelloHero: Double Aussie Chicken Burger

with Cheesy Sweet Potato Fries

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Chicken & Double Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Double Honey-Glazed Salmon & Capsicum-Pumpkin Toss

with Moroccan Bulgur & Mint

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce

Double Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt

Cheesy Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Haloumi & Beetroot Relish Burger

with Spiced Sweet Potato Fries

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta

Double Nan's Chicken & Roast Veggie Freekeh

with Garlic Yoghurt & Almonds

Mediterranean Prawn & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

Mustard Chicken & Stuffing Crumb

with Roast Potatoes & Cranberry-Apple Salad

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad & Dill-Parsley Mayo

Loaded Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping

Mexican-Spiced Black Bean & Veg Taquitos

with Charred Corn Salsa & Enchilada Sauce

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Chicken Tikka & DIY Pineapple Chutney

Take your cooking skills to the next level!

Asian-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Fusilli

with Parmesan & Side Salad

Herby Pork Bangers & Corn Cob

with Wedges, Veggie Sticks & Tomato Relish

Crumbed Chicken Tendies & Golden Wedges

with Rainbow Veggie Medley & BBQ Mayo

Caribbean Beef & Veggie Spiced Rice

with Coconut Sweet Chilli Mayo & Coriander

Creamy Red Pesto Chicken & Garlicky Mash

with Zucchini Sticks & Green Beans

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

Creamy Pesto Bacon Pasta & Rocket Salad

with Bambino Brussels Sprouts

Superquick Caribbean Crumbed Fish & Rice

with Chilli Pineapple Salsa & Coconut Mayo

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Honey-Soy Pork Meatballs

with Ponzu & Peanut Pea Pod Slaw