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Pesto Chicken Steak & Sweet Apple Salad
Pesto Chicken Steak & Sweet Apple Salad

Pesto Chicken Steak & Sweet Apple Salad

with Fetta & Cherry Tomatoes

Spectacular salads are kind of our forte, so it’s only right that we plate up another tasty one. Take sweet apple, chicken breast and snacking tomatoes and finish it all off with basil pesto and fetta. This one makes the sunny days taste a little bit sweeter.

Tags:
Under 30g carbs
BBQ Friendly
Calorie Smart
Under 40g carbs
Allergens:
Milk
Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Snacking Tomatoes

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Cucumber

1

Red Apple

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories434 kcal
Energy (kJ)1820 kJ
Fat24.1 g
of which saturates4.9 g
Carbohydrate10.7 g
of which sugars6.8 g
Dietary Fibre5.3 g
Protein42.6 g
Sodium442 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Halve snacking tomatoes. Slice apple into thin wedges. Thinly slice cucumber into rounds • Season beef rump generously with salt and pepper on both sides.

2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper. In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).


TIP: The chicken is cooked when it is no longer pink inside.

HAVE A BBQ? • Preheat BBQ to a high heat. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper and drizzle with olive oil.
• When the BBQ is hot, add chicken to BBQ grill plate and cook, until charred and cooked through, 3-6 minutes each side. Transfer to a plate.

3

• In a large bowl combine, snacking tomatoes, spinach & rocket mix, cucumber and apple with a drizzle of olive oil and balsamic vinegar. Season to taste.

4

• Slice chicken if preferred. • Divide chicken sweet apple salad between plates. Top beef with basil pesto and crumble fetta cubes over salad to serve. Enjoy!