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Parmesan-Crumbed Plant-Based Chick'n

Parmesan-Crumbed Plant-Based Chick'n

with Roast Sweet Potato Chunks & Smokey Aioli
Recipe Development Team
Recipe Development TeamUpdated on October 16, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
859 kcal
Protein
: 
35.8g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Wheat

We’ve upped the ante on classic plant-based crumbed chicken by combining sharp Parmesan with panko breadcrumbs for plenty of flavour and crunch. Complete with roast sweet potato chunks, a crisp salad, plus smokey aioli for dipping, what’s not to love?

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1 packet

Parmesan Cheese

(Contains: Milk)

2

Sweet Potato

1

Red Apple

1 packet

Smokey Aioli

(Contains: Eggs May be present: Milk)

1

Gourmet Leaf Mix

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten May be present: Wheat)

1 tsp

salt

1 piece

egg

(Contains: Eggs)

1 drizzle

balsamic vinegar

Calories859 kcal
Energy (kJ)3590 kJ
Fat31.7 g
of which saturates5.6 g
Carbohydrate101 g
of which sugars19.5 g
Dietary Fibre17.9 g
Protein35.8 g
Sodium2160 mg
Potassium21.5 mg
Calcium4 mg
Iron3 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Prep the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks.

Roast the sweet potato
2

• Place potato chunks on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the potato between two trays!

Cook the chick'n
3

• When potato has 10 minutes remaining, in a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Prep the salad
4

• Meanwhile, thinly slice apple into wedges. • Thinly slice cucumber. • In a medium bowl, combine a drizzle of the balsamic vinegar and olive oil. Season.

Toss the salad
5

• To the bowl with dressing, add apple, cucumber and gourmet leaf mix. Toss to coat. Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Divide crumbed chick'n, roast potato chunks and salad between plates. • Serve with smokey aioli. Enjoy!

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