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Paprika-Spiced Chicken & Potato Mash

Paprika-Spiced Chicken & Potato Mash

with Gravy & Pre-Prepped Steamed Veggies
4.5(13)
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
456 kcal
Protein
: 
48g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Wheat
  • Gluten
  • Soy

If you want a midweek dinner winner that is easy on the time (and delicious in the tummy), this paprika-spiced chicken and fluffy mash number is sure to tackle those midweek blues. Packed with pre-prepped and fuss-free veggies, you'll be able to spend less time preparing dinner and more time doing the things you love.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli Florets

1 packet

Chopped Potato

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut)

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy)

330 g

Chicken Breast

1 packet

Trimmed Green Beans

Not included in your delivery

1 drizzle

olive oil

40 g

butter (for the mash)

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

½ cup

boiling water

Energy (kJ)1910 kJ
Calories456 kcal
Fat13.8 g
of which saturates4.9 g
Carbohydrate33.8 g
of which sugars7.7 g
Dietary Fibre8.4 g
Protein48 g
Sodium725 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Steam the veggies
1

• Boil the kettle. Half fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add broccoli florets and trimmed green beans. Cover and steam, until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm.

Make the mash
2

• Drain potatoes and return to saucepan. • Add the butter (for the mash) and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

Cook the chicken
3

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In last minute of cook time, add the butter (for the chicken) and sprinkle over paprika spice blend, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• While chicken is resting, boil the kettle. In a medium bowl, combine gravy granules, the boiling water and any chicken resting juices, whisking, until smooth, 1 minute. • Slice chicken. • Divide paprika chicken, mash and steamed veggies between plates. Pour over dijon gravy to serve. Enjoy!

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