Our Plans
Fragrant Asian Prawn Noodle Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Fragrant Asian Prawn Noodle Stir-Fry

Fragrant Asian Prawn Noodle Stir-Fry

with Greens Beans & Crushed Peanuts

Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

This recipe is under 650kcal per serving.

Tags:
Quick
Under 650kcal
Kid Friendly
Allergens:
Crustacean
Egg
Gluten
Wheat
Peanut
Mollusc
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

prawns

(Contains Crustacean;)

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 packet

ginger paste

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 bag

green beans

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 bag

Asian greens

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

Not included in your delivery

olive oil

½ tbs

brown sugar

¼ cup

water

1 tbs

vinegar (white wine or rice wine)

sideBannerName

Nutritional Values

Energy (kJ)1972 kJ
Fat7.7 g
of which saturates1.1 g
Carbohydrate71 g
of which sugars15.7 g
Protein27.3 g
Sodium3235 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Trim and halve green beans. Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2
2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, the vinegar and the water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4
4

• Divide the Asian-style prawn noodle stir-fry with greens between bowls. • Top with crushed peanuts to serve. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image