Fragrant Asian Prawn Noodle Stir-Fry

Name: Fragrant Asian Prawn Noodle Stir-Fry with Greens Beans & Crushed Peanuts
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet prawns; 1 packet egg noodles; 1 packet ginger paste; ½ tbs brown sugar; 1 packet crushed peanuts; 1 bag green beans; 1 packet oyster sauce; ¼ cup water; 1 bag Asian greens; 1 sachet asian bbq seasoning; 1 tbs vinegar (white wine or rice wine)

with Greens Beans & Crushed Peanuts

5.0(15)

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Calories

:

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Protein

:

27.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Kid Friendly

Allergens:

Crustaceans
Eggs
Gluten
Wheat
Peanuts
Molluscs
Soy
May contain traces of allergens
Gluten
Milk
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

prawns

(Contains: Crustaceans;)

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

ginger paste

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

green beans

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 bag

Asian greens

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

Not included in your delivery

olive oil

½ tbs

brown sugar

¼ cup

water

1 tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1972 kJ

Fat7.7 g

of which saturates1.1 g

Carbohydrate71 g

of which sugars15.7 g

Protein27.3 g

Sodium3235 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Trim and halve green beans. Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, the vinegar and the water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.