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Nan's Chicken & Roast Sweet Potato Traybake

Nan's Chicken & Roast Sweet Potato Traybake

with Creamy Pesto Dressing
4.5(1.2K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on April 18, 2021
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Calories
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Protein
41.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Milk
  • Eggs
  • Walnut
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

beetroot

1

capsicum

1 sachet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 sachet

Nan's special seasoning

1 packet

chicken thigh

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

drizzle

balsamic vinegar

per serving
Energy (kJ)2677 kJ
Fat30.2 g
of which saturates4.9 g
Carbohydrate46 g
of which sugars27.4 g
Protein41.1 g
Sodium568 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato and beetroot into small chunks. Cut the capsicum into bite-sized chunks.

2
2

Divide the veggies between two lined oven trays. Drizzle with olive oil and season with the salt and pepper. Toss to coat and arrange in a single layer. Roast until golden and tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

3
3

While the veggies are roasting, heat a large frying pan over a medium-high heat. Toast the pine nuts, tossing, until golden, 2-3 minutes. Transfer to a small bowl. In a small bowl, combine the creamy pesto dressing with a dash of water.

4
4

In a medium bowl, combine the Nan's special seasoning and plain flour. Season. Add the chicken thigh and toss to to coat. Return the frying pan with a drizzle of olive oil over a medium heat. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

When the veggies are done, add the baby spinach leaves and a small drizzle of balsamic vinegar to the tray and gently toss to combine.

6
6

Slice the Nan's chicken. Divide the roast veggies between plates and top with the chicken. Drizzle over the creamy pesto dressing and garnish with the pine nuts.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the delicious blend of flavours, especially Nan's special seasoning and the creamy pesto dressing.
  • Ease of prep: Customers found this traybake quick and easy to prepare, perfect for busy weeknights with kids.
  • Suggestions: Some recommended adjusting veggie roasting times, particularly for beetroot and capsicum, to ensure even cooking.
  • Leftovers: Several enjoyed the dish cold the next day, noting the flavours improved overnight.
  • Portions: A few found the serving size small, particularly the amount of chicken for four people.
AI-generated from customer reviews