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Nan's Chicken & Roast Sweet Potato Traybake

Nan's Chicken & Roast Sweet Potato Traybake

with Creamy Pesto Dressing
4.5(1.2K)
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Calories
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Protein
41.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Milk
  • Eggs
  • Walnut
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

beetroot

1

capsicum

1 sachet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 sachet

Nan's special seasoning

1 packet

chicken thigh

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

drizzle

balsamic vinegar

per serving
Energy (kJ)2677 kJ
Fat30.2 g
of which saturates4.9 g
Carbohydrate46 g
of which sugars27.4 g
Protein41.1 g
Sodium568 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato and beetroot into small chunks. Cut the capsicum into bite-sized chunks.

2
2

Divide the veggies between two lined oven trays. Drizzle with olive oil and season with the salt and pepper. Toss to coat and arrange in a single layer. Roast until golden and tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

3
3

While the veggies are roasting, heat a large frying pan over a medium-high heat. Toast the pine nuts, tossing, until golden, 2-3 minutes. Transfer to a small bowl. In a small bowl, combine the creamy pesto dressing with a dash of water.

4
4

In a medium bowl, combine the Nan's special seasoning and plain flour. Season. Add the chicken thigh and toss to to coat. Return the frying pan with a drizzle of olive oil over a medium heat. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

When the veggies are done, add the baby spinach leaves and a small drizzle of balsamic vinegar to the tray and gently toss to combine.

6
6

Slice the Nan's chicken. Divide the roast veggies between plates and top with the chicken. Drizzle over the creamy pesto dressing and garnish with the pine nuts.

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