Easy Miso Beef & Mushroom Stir-Fry
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Easy Miso Beef & Mushroom Stir-Fry

Easy Miso Beef & Mushroom Stir-Fry

with Rice & Sesame Seeds

A bowl of goodness is what you ordered and a bowl of goodness is what you shall receive! This miso stir-fry comes with great reviews from our test kitchen and when laced in meaty mushrooms, beef mince and Asian greens, we're sure it'll also be a hit in your household!

Tags:
Over 30g protein
Allergens:
Gluten
•Sesame
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 packet

Asian greens

1 packet

sliced mushrooms

1 packet

beef mince

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

miso paste

(Contains Soy, Gluten, Wheat;)

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

1 cup

water (for the rice)

1 tbs

brown sugar

¼ cup

water (for the pork)

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2792 kJ
Calories667 kcal
Fat23.3 g
of which saturates7.8 g
Carbohydrate71.6 g
of which sugars8.1 g
Dietary Fibre20.4 g
Protein38.6 g
Sodium1045 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, roughly chop Asian greens. • When rice has 10 minutes remaining, in a large frying pan, heat a good drizzle of olive oil over high heat. • Cook sliced mushrooms, until just browned and softened, 2-3 minutes. • Add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.

3
3

• Add Asian greens, sweet soy seasoning, miso paste and the brown sugar, tossing, until slightly caramelised, 1-2 minutes. • Stir in the water (for the pork) and soy sauce, until just combined, 1 minute. Season with pepper.

4
4

• Divide rice between bowls. Top with miso beef and mushroom stir-fry. • Sprinkle with sesame seeds to garnish. Enjoy!