Easy Miso Beef & Mushroom Stir-Fry

Name: Easy Miso Beef & Mushroom Stir-Fry with Rice & Sesame Seeds
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 cup water (for the rice); 1 packet jasmine rice; 1 packet Asian greens; 1 packet sliced mushrooms; 1 packet beef mince; 1 sachet sweet soy seasoning; 1 packet miso paste; 1 tbs brown sugar; ¼ cup water (for the pork); ½ tbs soy sauce; 1 sachet sesame seeds

with Rice & Sesame Seeds

Get up to $200 off!

A bowl of goodness is what you ordered and a bowl of goodness is what you shall receive! This miso stir-fry comes with great reviews from our test kitchen and when laced in meaty mushrooms, beef mince and Asian greens, we're sure it'll also be a hit in your household!

Tags:

Over 30g protein

Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Asian greens

1 packet

sliced mushrooms

1 packet

beef mince

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1 cup

water (for the rice)

1 tbs

brown sugar

¼ cup

water (for the pork)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2792 kJ

Calories667 kcal

Fat23.3 g

of which saturates7.8 g

Carbohydrate71.6 g

of which sugars8.1 g

Dietary Fibre20.4 g

Protein38.6 g

Sodium1045 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, roughly chop Asian greens. • When rice has 10 minutes remaining, in a large frying pan, heat a good drizzle of olive oil over high heat. • Cook sliced mushrooms, until just browned and softened, 2-3 minutes. • Add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.

• Add Asian greens, sweet soy seasoning, miso paste and the brown sugar, tossing, until slightly caramelised, 1-2 minutes. • Stir in the water (for the pork) and soy sauce, until just combined, 1 minute. Season with pepper.