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Mild Thai Red Tofu Curry & Rice

Mild Thai Red Tofu Curry & Rice

with Asian Greens & Zucchini

5.0
(5)
Tags:
High Protein
Allergens:
Gluten
Peanuts
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coconut Milk

2

Garlic

1 packet

Mild Thai Red Curry Paste

1

Zucchini

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

Nutritional Values

Calories669 kcal
Energy (kJ)2800 kJ
Fat26.7 g
of which saturates17.1 g
Carbohydrate81.3 g
of which sugars17.5 g
Dietary Fibre9.6 g
Protein19.6 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to a boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain and return to saucepan.

2

• While the rice is cooking, cut zucchini into half-moons. • Roughly chop Asian greens. • Cut Malaysian tofu (see ingredients) into 2cm chunks.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and garlic paste, cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, brown sugar, Asian greens and a splash of water and stir to combine.

5

• Reduce heat to low and simmer until the tofu is cooked through and the veggies are tender, 3-4 minutes. Add a dash more water if the curry looks dry!

6

• Divide brown rice between bowls. • Top with mild Thai red tofu curry. Enjoy!

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