The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Garlic Sauce
(Contains: Sesame, Eggs, Milk;)
1 sachet
Chicken-Style Stock Powder
(Contains: Celery;)
1 packet
Green Dressing
1 sachet
Ras El Hanout
1 packet
Baby Spinach Leaves
1 packet
Bulgur Wheat
(Contains: Gluten, Wheat;)
g
Beef Strips
330 g
Chicken Tenderloins
1
Carrot
1
Beetroot
• Preheat oven to 220°C/200°C fan-forced. • Cut beetroot into 1cm chunks. • Cut carrot into half-moons. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, heat a medium saucepan over medium-high heat. Add bulgur wheat, chicken-style stock powder and the water. Stir to combine, then bring to the boil. Cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until bulgur is tender and water is absorbed, 10-12 minutes. • When the bulgur is ready, stir through the roasted veggies, baby spinach leaves and green dressing. Season to taste. Toss to combine.
TIP: The bulgur will finish cooking in its own steam, so don't peek!
Custom Recipe: If you've swapped to chicken tenderloin, combine chicken tenderloin with spice blend as above. When the veggies have 10 minutes remaining, heat a frying pan with a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
• Divide bulgur and roast veggies between bowls. Top with Middle Eastern beef, spooning over any juices from the pan. • Serve with a dollop of garlic sauce. Enjoy!