Mediterranean Pearl Couscous

Name: Mediterranean Pearl Couscous with Roasted Chickpeas & Fetta
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 clove garlic; 1 punnet cherry tomatoes; 1 unit red onion; 1 unit zucchini; 1 tin chickpeas; 1 sachet smoked paprika; 2 packet walnuts; 1 cup water; 1 unit lemon; 1 bunch parsley; 1 packet pearl couscous; ¼ tsp salt; 1 block fetta cheese

with Roasted Chickpeas & Fetta

Get up to $200 off!

We feel like chickpeas tonight! That’s why we roasted these little beauties in a tasty, smoked paprika mix and served them on a bed of golden, roasted veg. With its topping of creamy, luscious fetta, you’ll understand why we’re obsessed with this bowl of goodness.

Tags:

Low Calorie

Allergens:

Walnut

•Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1 punnet

cherry tomatoes

1 unit

red onion

1 unit

zucchini

1 tin

chickpeas

1 sachet

smoked paprika

2 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 unit

lemon

1 bunch

parsley

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 cup

water

¼ tsp

salt

Nutritional Values

per serving

Calories2300 kcal

Fat17.5 g

of which saturates4.9 g

Carbohydrate66.3 g

of which sugars10.1 g

Protein24.3 g

Sodium691 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Baking Paper

•Baking Tray

•Medium Pan

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic (or use a garlic press). Cut the cherry tomatoes in half. Slice the red onion into 2cm wedges. Cut the zucchini into 2cm chunks. TIP: Cut the veggies to the correct size so they cook in the allocated time.

Place the garlic, cherry tomatoes, red onion and zucchini on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast on the middle rack of the oven for 20-25 minutes or until tender.

While the veggies are roasting, drain and rinse the chickpeas. On the second oven tray lined with baking paper, toss together the chickpeas, smoked paprika, a drizzle of olive oil and a pinch of salt and pepper. Roast on the top rack for 15-20 minutes or until golden and slightly crispy. In the last 5 minutes of cook time, add the walnuts to the oven tray with the chickpeas and roast until golden. TIP: For the low calorie option, use just 1/2 the walnuts!

While the chickpeas are roasting, bring the water (see ingredients list) to the boil in a medium saucepan. Cut the lemon into wedges. Finely chop the parsley.

Add the pearl couscous to the saucepan of boiling water. Cover with a lid and reduce the heat to low. Cook for 8-10 minutes, or until just tender. Add the roast veggies and parsley to the saucepan. Drizzle with a little olive oil, add the salt (see ingredients list) and season with a pinch of pepper. Gently toss to combine.

Divide the Mediterranean pearl couscous between bowls and top with the roasted chickpeas and walnuts. Crumble over the fetta and serve with lemon wedges.