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Mediterranean Lamb Shoulder

Mediterranean Lamb Shoulder

with Roast Veggie Toss & Garlic Dip
Recipe Development Team
Recipe Development TeamUpdated on April 21, 2022
Get up to $230 off
Get up to $230 off
Calories
: 
undefined undefined
Protein
: 
32.3g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Traces of Tree Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

slow-cooked lamb shoulder

½ sachet

dried oregano

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1 packet

garlic dip

(May be present: Eggs, Milk, Tree Nuts.)

Not included in your delivery

olive oil

1 drizzle

red wine vinegar

Energy (kJ)2711 kJ
Fat41.2 g
of which saturates15.1 g
Carbohydrate34.1 g
of which sugars10.1 g
Dietary Fibre8.6 g
Protein32.3 g
Sodium825 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. Place lamb in a baking dish. Pour liquid from packaging over lamb (for 4P, separate lamb into its two pieces!) • Sprinkle with oregano (1/2 a sachet for 2P / 1 sachet for 4P), then turn to coat. Cover with foil. Roast for 25 mins • Remove from oven. Uncover, then turn over lamb (if lamb has a fat layer, turn fat-side up after removing foil). Roast until browned and heated through, 10-12 mins

2
2

• While lamb is roasting, place potato, carrot & zucchini mix on a lined oven tray • Sprinkle with the seasoning, drizzle with olive oil and season with salt. Toss to coat • Roast until tender, 25-30 mins. Allow to cool slightly • To veggie tray, add spinach and a drizzle of red wine vinegar. Toss to combine. Season to taste

3
3

• Divide Mediterranean lamb and roast veggie toss between plates • Serve with garlic dip

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