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Mediterranean Recipes

Mediterranean Lamb Shoulder

Mediterranean Lamb Shoulder

Mediterranean Lamb Shoulder

with Roast Veggie Toss & Garlic Dip

Up to 180$ + Free Treats / Extras for Life

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

slow-cooked lamb shoulder

½ sachet

dried oregano

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1 packet

garlic dip

(May be present: Eggs, Milk, Tree Nuts.)

Not included in your delivery

olive oil

1 drizzle

red wine vinegar

Nutritional Values

Energy (kJ)2711 kJ

Fat41.2 g

of which saturates15.1 g

Carbohydrate34.1 g

of which sugars10.1 g

Dietary Fibre8.6 g

Protein32.3 g

Sodium825 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. Place lamb in a baking dish. Pour liquid from packaging over lamb (for 4P, separate lamb into its two pieces!) • Sprinkle with oregano (1/2 a sachet for 2P / 1 sachet for 4P), then turn to coat. Cover with foil. Roast for 25 mins • Remove from oven. Uncover, then turn over lamb (if lamb has a fat layer, turn fat-side up after removing foil). Roast until browned and heated through, 10-12 mins

2

• While lamb is roasting, place potato, carrot & zucchini mix on a lined oven tray • Sprinkle with the seasoning, drizzle with olive oil and season with salt. Toss to coat • Roast until tender, 25-30 mins. Allow to cool slightly • To veggie tray, add spinach and a drizzle of red wine vinegar. Toss to combine. Season to taste

3

• Divide Mediterranean lamb and roast veggie toss between plates • Serve with garlic dip

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