Mediterranean Haloumi & Roast Veggie Toss
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Mediterranean Haloumi & Roast Veggie Toss

Mediterranean Haloumi & Roast Veggie Toss

with Kalamata Olives, Green Dressing, Yoghurt & Almonds

Herby chicken steaks, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 400kcal
Allergens:
Milk
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

zucchini

1 clove

garlic

1 packet

kalamata olives

1 packet

haloumi

(Contains Milk;)

1 pinch

chilli flakes

1 bag

baby spinach leaves

1 packet

Green Dressing

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

1 sachet

Italian herbs

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2354 kJ
Fat34.5 g
of which saturates16.5 g
Carbohydrate36 g
of which sugars16.9 g
Dietary Fibre9.7 g
Protein26.7 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and zucchini into bite-sized chunks. • Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water to soak.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• Meanwhile, finely chop garlic. Roughly chop kalamata olives. Set aside. • Drain haloumi and pat dry. • In a medium bowl, combine Italian herbs, 1/2 the garlic, a pinch of chilli flakes (if using), a pinch of salt and pepper and a drizzle of olive oil. Add haloumi, turning to coat.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side.

5
5

• To the tray with roasted veggies, add baby spinach, olives and a drizzle of vinegar. • Toss to combine. Season to taste.

6
6

• Divide roast veggie toss between bowls. Top with haloumi. • Drizzle green dressing over haloumi. • Sprinkle with flaked almonds. Top with a dollop of Greek-style yoghurt to serve. Enjoy!