Crumbed Chicken Strips & Potato Wedges with Steamed Carrot & Green Beans

Name: Crumbed Chicken Strips & Potato Wedges with Steamed Carrot & Green Beans Family Friendly | Kids Dinner | Serves 2
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 1 bag green beans; 1 carrot; 1 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 packet chicken tenderloins; 1 packet mayonnaise; 1 sachet Aussie spice blend; 1 packet Parmesan cheese

Family Friendly | Kids Dinner | Serves 2

4.6

(20)

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A meal that's adult and kid approved? Yes please! Serve up tender crumbed chicken strips alongside veggies and crispy potato wedges - there’s nothing stopping everyone in your gang from gobbling it all right up.

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

2

potato

1 bag

green beans

1

carrot

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3017 kJ

Fat32.5 g

of which saturates5.4 g

Carbohydrate53.9 g

of which sugars13.9 g

Protein51.5 g

Sodium1028 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, bring a medium saucepan of water to the boil. • Trim green beans. Thinly slice carrot into half-moons.

3

• Place a colander or steamer basket on top of the saucepan and add beans and carrot. • Cover with a lid and steam until tender, 6-7 minutes. • Transfer to a medium bowl and season to taste. • Cover to keep warm.

4

• While veggies are steaming, in a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese. • Dip chicken tenderloins into flour mixture followed by egg, and finally in panko mixture. Set aside on a plate.

5

• In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the strips do not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside