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Crumbed Chicken Strips & Potato Wedges with Steamed Carrot & Green Beans
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Crumbed Chicken Strips & Potato Wedges with Steamed Carrot & Green Beans

Crumbed Chicken Strips & Potato Wedges with Steamed Carrot & Green Beans

Family Friendly | Kids Dinner | Serves 2

A meal that's adult and kid approved? Yes please! Serve up tender crumbed chicken strips alongside veggies and crispy potato wedges - there’s nothing stopping everyone in your gang from gobbling it all right up.

Allergens:
Gluten
Egg
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

2

potato

1 bag

green beans

1

carrot

1 packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 packet

chicken tenderloins

1 packet

mayonnaise

(Contains Egg;)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3017 kJ
Fat32.5 g
of which saturates5.4 g
Carbohydrate53.9 g
of which sugars13.9 g
Protein51.5 g
Sodium1028 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, bring a medium saucepan of water to the boil. • Trim green beans. Thinly slice carrot into half-moons.

3
3

• Place a colander or steamer basket on top of the saucepan and add beans and carrot. • Cover with a lid and steam until tender, 6-7 minutes. • Transfer to a medium bowl and season to taste. • Cover to keep warm.

4
4

• While veggies are steaming, in a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese. • Dip chicken tenderloins into flour mixture followed by egg, and finally in panko mixture. Set aside on a plate.

5
5

• In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the strips do not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Divide crumbed chicken strips, wedges and steamed veggies between plates. • Serve with mayonnaise. Enjoy!