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Loaded Baked Double Beef & Herby Couscous Kibbeh

Loaded Baked Double Beef & Herby Couscous Kibbeh

with Cherry Tomato Salad & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2026
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Calories
775 kcal
Protein
66.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Pine nut
  • Milk
  • May contain traces of allergens
  • Soy
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Walnut

A Middle Eastern classic, kibbeh is a comfort-food hero made of finely seasoned beef and grains baked until warm, fragrant and deeply savoury. Paired with a vibrant cherry tomato salad, dollops of cool Greek yoghurt and crunchy toasted pine nuts, every bite hits that perfect balance of rich, fresh and nutty. Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

Brown Onion

1 packet

Mint

1 packet

Parsley

1

Snacking Tomatoes

1 sachet

Middle Eastern Seasoning

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

500 g

Beef Mince

1 packet

Pine Nuts

(Contains: Pine nut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut)

1 packet

Mixed Salad Leaves

1

Greek-Style Yoghurt

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

¼ tsp

salt

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories775 kcal
Energy (kJ)3240 kJ
Fat35.5 g
of which saturates13.4 g
Carbohydrate44.6 g
of which sugars9.4 g
Dietary Fibre6.3 g
Protein66.7 g
Cholesterol32.5 mg
Sodium712 mg
Potassium196 mg
Calcium133 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Lid
Medium Pan

Cooking Steps

Get prepped
1

• Preheat oven to 200°C/180°C fan-forced.
• Finely chop brown onion (see ingredients).
• Finely chop mint and parsley.
• Halve snacking tomatoes.  

Cook the onion couscous
2

• In a medium saucepan, heat a drizzle of olive oil 
over medium heat. 
• Cook onion until tender, 3-5 minutes. 
• Add Middle Eastern seasoning and cook until 
fragrant, 1 minute.
• Add the water and bring to the boil. Add couscous 
and stir to combine. Cover with a lid and remove 
from heat.
• Set aside until the water is absorbed, 5 minutes. 
Fluff up with a fork. Allow to cool.

Make the kibbeh mixture
3

• In a large bowl, combine beef mince, mint,  
parsley, onion couscous, the salt and a generous 
pinch of pepper. 

Bake the kibbeh
4

• Grease a baking dish. Transfer beef couscous 
mixture to baking dish, then spread evenly into a 
2-3cm thick layer. Evenly sprinkle over pine nuts 
and press them into the beef mixture.
• Use a butter knife or the edge of a spatula to score 
the beef mixture, all the way to the bottom of the 
baking dish, to create a pattern of diamonds.
• Bake kibbeh until browned and cooked through, 
14-16 minutes. 

Toss the salad
5

• In a medium bowl, combine mixed salad leaves, 
tomatoes and a drizzle of olive oil and vinegar. 
Season to taste with salt and pepper.

Finish & serve
6

• Divide loaded baked beef and herby couscous 
kibbeh and cherry tomato salad between plates.
• Serve with Greek-style yoghurt. Enjoy! 

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