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Lentil Linguine

Lentil Linguine

with Basil & Parmesan Cheese

The first time our HelloFresh office carnivore tasted this dish, he was perplexed. So rich, so tasty and filling, and not a skerrick of meat in sight? Surely not! But that, my friends, is the power of lentils. Frankly, we wouldn’t have this dish any other way.

Tags:
High Fiber
High Protein
Nut Free
Veggie
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

200 g

linguine pasta

(Contains: Gluten, Wheat;)

½

brown onion

1 clove

garlic

1

carrot

1 punnet

button mushrooms

1 tin

lentils

1 tin

diced tomatoes

1 bunch

basil

1 block

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

1 tbs

balsamic vinegar

Nutritional Values

per serving
Calories3040 kcal
Fat16.3 g
of which saturates5.7 g
Carbohydrate98.4 g
of which sugars13.4 g
Protein35.3 g
Sodium324 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Saucepan
Strainer
Pan

Cooking Steps

1

To prepare the ingredients, finely chop the brown onion, peel and crush the garlic, and wash and grate the carrot. Thinly slice the button mushrooms, drain and rinse the lentils, pick and roughly chop the basil leaves, and finely grate the Parmesan cheese.

2

Bring a large saucepan of salted water to the boil. Add the linguine and cook for approximately 10 minutes, or until “al dente”, stirring regularly to ensure the pasta does not stick. Drain and set aside. Note: be sure to add the correct amount of pasta in order for your dish to be perfectly balanced, just the way we planned it!

Sauté the veggies
3

Meanwhile, heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion, garlic, carrot and button mushrooms and sauté for 6-8 minutes, or until softened and cooked.

Simmer the sauce
4

Stir in the lentils, diced tomatoes, balsamic vinegar and roughly chopped basil until combined and then simmer for 5-10 minutes on a medium heat until the sauce thickens. Season to taste with salt and pepper.

Sprinkle over the grated Parmesan cheese
5

To serve, divide the pasta and lentil sauce between plates and sprinkle the grated Parmesan cheese over the top, enjoy!

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