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Lentil Linguine

Lentil Linguine

with Basil & Parmesan Cheese
4.0(89)
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Calories
3040 kcal
Protein
35.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

200 g

linguine pasta

(Contains: Gluten, Wheat;)

½

brown onion

1 clove

garlic

1

carrot

1 punnet

button mushrooms

1 tin

lentils

1 tin

diced tomatoes

1 bunch

basil

1 block

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

1 tbs

balsamic vinegar

per serving
Calories3040 kcal
Fat16.3 g
of which saturates5.7 g
Carbohydrate98.4 g
of which sugars13.4 g
Protein35.3 g
Sodium324 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Saucepan
Strainer
Pan

Cooking Steps

1

To prepare the ingredients, finely chop the brown onion, peel and crush the garlic, and wash and grate the carrot. Thinly slice the button mushrooms, drain and rinse the lentils, pick and roughly chop the basil leaves, and finely grate the Parmesan cheese.

2

Bring a large saucepan of salted water to the boil. Add the linguine and cook for approximately 10 minutes, or until “al dente”, stirring regularly to ensure the pasta does not stick. Drain and set aside. Note: be sure to add the correct amount of pasta in order for your dish to be perfectly balanced, just the way we planned it!

Sauté the veggies
3

Meanwhile, heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion, garlic, carrot and button mushrooms and sauté for 6-8 minutes, or until softened and cooked.

Simmer the sauce
4

Stir in the lentils, diced tomatoes, balsamic vinegar and roughly chopped basil until combined and then simmer for 5-10 minutes on a medium heat until the sauce thickens. Season to taste with salt and pepper.

Sprinkle over the grated Parmesan cheese
5

To serve, divide the pasta and lentil sauce between plates and sprinkle the grated Parmesan cheese over the top, enjoy!

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