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Katsu Beef & Veggie Curry
Katsu Beef & Veggie Curry

Katsu Beef & Veggie Curry

with Cauliflower Rice & Peanuts

4.1
(828)
Allergens:
Celery
Mustard
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Japanese Curry Paste

(Contains: Celery, Mustard;)

1 packet

Cauliflower Rice

250 g

Beef Strips

1

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Baby Spinach Leaves

1

Zucchini

1 packet

Coconut Milk

1

Carrot

Nutritional Values

Calories479 kcal
Energy (kJ)2000 kJ
Fat29 g
of which saturates18.6 g
Carbohydrate14.6 g
of which sugars10.4 g
Dietary Fibre6.2 g
Protein39.6 g
Sodium746 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan forced. • Roughly chop carrot and zucchini. Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

• When the veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over a high heat. • When oil is hot, cook beef strips until browned and cooked through, 1-2 minutes. Remove pan from heat. Transfer beef to a plate and cover to keep warm. • Return frying pan to a high heat with a drizzle of olive oil. Add cauliflower rice and cook until softened, 2-4 minutes. Add the garlic and butter and cook until fragrant. Season with salt and pepper. Divide the cauliflower between serving bowls.

3

• Return frying pan over a medium-high heat. Add katsu paste, coconut milk, a pinch of brown sugar, and the water. Cook, stirring, until slightly reduced, 2-3 minutes. • Add beef strips, roast veggies and baby spinach leaves. Season to taste.

4

• Top cauliflower rice with katsu beef and veggie curry. • Top with crushed peanuts.

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