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Japanese Tofu & Sweet Potato Bliss Bowl
Japanese Tofu & Sweet Potato Bliss Bowl

Japanese Tofu & Sweet Potato Bliss Bowl

with Zingy Sweet Chilli & Sesame Dressing

Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite.

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
Chef's Choice
Veggie
Climate Superstar
Allergens:
Gluten
Sesame
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 packet

Sweet Chilli Sauce

1 packet

Slaw Mix

1

Lemon

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

Cucumber

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Milk, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (white wine or rice wine)

Nutritional Values

Calories452 kcal
Energy (kJ)1890 kJ
Fat24.6 g
of which saturates3.5 g
Carbohydrate32.8 g
of which sugars21 g
Dietary Fibre10.2 g
Protein20.8 g
Sodium1400 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the sweet potato
1

• Set air fryer to 200°C. 
• Cut sweet potato into bite-sized chunks.
• In a medium bowl, combine sweet potato, 
sweet soy seasoning and a drizzle of olive oil.
• Place sweet potato into the air fryer basket and 
cook for 10 minutes. 
• Shake the basket, then cook until tender, a 
further 5-10 minutes. 
TIP: No air fryer? Preheat oven to 240°C/220°C 
fan-forced. Place sweet potato on a lined oven 
tray. Drizzle with olive oil, sprinkle with sweet soy 
seasoning and toss to coat. Roast until tender, 
20-25 minutes.

Pickle the cucumber
2

• Meanwhile, thinly slice cucumber into rounds.
• In a second medium bowl, combine the vinegar
and a good pinch of sugar and salt.
• Add cucumber to pickling liquid. Add enough 
water to just cover cucumber. Set aside. 

Get prepped
3

• Slice lemon into wedges.
• Trim and roughly chop pea pods.
• In a large bowl, combine sweet chilli sauce, a 
good squeeze of lemon juice and a drizzle of 
olive oil. Set aside. 

Cook the tofu
4

• Cut Japanese tofu into 2cm chunks.
• When sweet potato has 5 minutes remaining, in 
a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes. 

Toss the slaw
5

• To the bowl with dressing, add slaw mix and pea 
pods, tossing to combine. Season with salt and 
pepper to taste. 

Finish & serve
6

• Drain pickled cucumber.
• Divide sweet potato, Japanese tofu, cucumber 
and slaw between bowls.
• Drizzle over sesame dressing. Sprinkle over 
mixed sesame seeds to serve. Enjoy!

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