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Japanese-Style Tofu Katsu Tacos

Japanese-Style Tofu Katsu Tacos

with Creamy Slaw, Pear & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
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Protein
26.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame

Get excited for dinner! These colourful handfuls are bursting with deliciousness from the sweet and tangy katsu-glazed tofu, spiked with sesame seeds for a nutty depth of flavour.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 clove

garlic

1

carrot

1

pear

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains: Eggs)

1 packet

katsu paste

1 packet

mixed sesame seeds

(Contains: Sesame May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1 packet

crispy shallots

½

Long Chilli

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame)

Not included in your delivery

1

olive oil

1 tbs

honey

Energy (kJ)3383 kJ
Fat48.4 g
of which saturates7.9 g
Carbohydrate70.1 g
of which sugars27.3 g
Protein26.6 g
Sodium1526 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Cut Japanese tofu into 1cm cubes. Set aside. • Grate carrot. Thinly slice pear. Set aside. • In a medium bowl, combine shredded cabbage mix and garlic aioli. Season to taste. Set aside.

TIP: Prepping the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

2
2

• In a small bowl, combine garlic, the honey, katsu paste, mixed sesame seeds and a dash of water. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, turning often, until browned, 2-4 minutes. Add katsu mixture and cook, turning tofu to coat, until slightly sticky, 1-2 minutes. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.

4
4

• Finely slice long chilli (if using). • Fill tortillas with creamy slaw, pear, carrot and tofu katsu. • Sprinkle with chilli (if using) and crispy shallots to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The sticky katsu glaze won over many self-described tofu sceptics, with the pear, crispy shallots, and creamy slaw adding a well-balanced mix of sweet, savoury, and fresh notes. Some found the katsu flavour a touch overpowering; halving the sauce or adjusting to taste is worth considering.
  • Ease of prep: Most found this quick and straightforward to pull together, with clear instructions that made it approachable even for first-time tofu cooks.
  • Suggestions: Soaking the tofu longer in the sauce boosted flavour, and some reviewers added soy sauce, sesame oil, extra chilli, or a little fresh ginger to the glaze for added depth. A few suggested extra sauce on the side or a drizzle of aioli over the finished tacos to prevent dryness.
  • Leftovers: At least one reviewer found the components easy to pack and assemble the next day, making it a handy work lunch.
  • Portions: Opinions were mixed — some found the portions generous and filling, while others felt the tortillas were too small for the amount of filling, and a few wished for an extra wrap or two.
AI-generated from customer reviews

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