Honey-Glazed Spiced Beef & Currant Rice
with Cherry Tomato Salad & Garlic Sauce
Preparation Time:
15 minutes Allergens:- Sesame•
- Eggs•
- Milk•
- Soy•
- May contain traces of allergens•
- Gluten•
- Milk•
- Soy•
- Wheat•
- Eggs
Vibrant veggies and Middle Eastern spices combine to create this rich and colourful bowl. From the sweet currants in the rapid rice, to the succulent honey-glazed beef and garlic sauce, there’s so much to love in this meal tonight!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Snacking Tomatoes
1 sachet
Middle Eastern Seasoning
1 packet
Baby Spinach Leaves
1 packet
Currants
(May be present: Gluten, Milk, Soy, Wheat)
1 packet
Garlic Sauce
(Contains: Sesame, Eggs, Milk)
1 packet
Microwavable Basmati Rice
(Contains: Soy May be present: Eggs)
Not included in your delivery
1 drizzle
vinegar (balsamic or white wine) (pantry)
Energy (kJ)2190 kJ
Calories524 kcal
Fat16.9 g
of which saturates2.8 g
Carbohydrate50.4 g
of which sugars9.8 g
Dietary Fibre4.2 g
Protein40.7 g
Cholesterol9.6 mg
Sodium584 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Large Frying Pan
• Roughly chop cucumber.
• Halve snacking tomatoes.
• In a medium bowl, combine tomatoes, cucumber and a drizzle of olive oil
and vinegar.
- In a medium bowl, combine Middle Eastern seasoning and beef strips.
- Heat a large frying pan over high heat with a drizzle of olive oil.
- When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
- Return all beef to the pan and add garlic paste and cook until fragrant, 1 minute. Remove pan from heat. Add the honey, turning beef to coat. Transfer to a plate and cover to keep warm.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Meanwhile, microwave basmati rice until steaming, 90 seconds. Toss in baby
spinach leaves and currants. Divide between serving bowls.
- Divide Middle Eastern spiced beef and cucumber tomato salad between bowls with currant rice.
- Tear over mint leaves and serve with a dollop of garlic sauce. Enjoy!
Review summary
Updated on Oct 2026- Flavour: The combination of warm spiced beef and rice with a fresh salad worked well, making for a nutritious and filling meal.
- Ease of prep: Quick and simple to put together, with minimal hands-on cooking time.
- Suggestions: If you are not keen on garlic sauce, the dish can feel a little mild without it — consider adding extra seasoning or a squeeze of lemon to boost the flavour.
AI-generated from customer reviews