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Honey-Glazed Chicken & Pearl Couscous
Honey-Glazed Chicken & Pearl Couscous

Honey-Glazed Chicken & Pearl Couscous

with Chermoula Roast Veggies & Garlic Dip

Is there a more perfect partner for salty, squeaky haloumi than sweet and sticky honey? Serve this vegetarian protein on a bed of doughy pearl couscous tossed with Moroccan-spiced veggies and we bet you'll agree!

Allergens:
Gluten
Wheat
Sesame
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

onion

1

carrot

1

beetroot

1 sachet

chermoula spice blend

1 packet

chicken tenderloins

1 packet

pearl couscous

1 sachet

vegetable stock powder

1 packet

Golden Goddess Dressing

1 packet

flaked almonds

1 packet

garlic dip

Not included in your delivery

1

olive oil

2 tsp

honey

Nutritional Values

Energy (kJ)3529 kJ
Fat32.6 g
of which saturates3.5 g
Carbohydrate80.9 g
of which sugars29.6 g
Protein52.7 g
Sodium1269 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut red onion into thick wedges. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. Place the prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
2

In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill the saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and rinse, then return to pan. Drizzle with olive oil and stir through vegetable stock powder.

4
3

When the roast veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 3-4 minutes each side. Reduce heat to medium, then add the honey. Cook, turning chicken to coat, until fragrant, 1-2 minutes.

5
4

Gently stir roasted veggies and golden goddess dressing through couscous.

6
5

Divide the roast veggie pearl couscous between bowls. Top with the honey-glazed chicken. Serve with a dollop of garlic dip and sprinkled with flaked almonds.

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