Homestyle Pork & Veggie Lasagne

Name: Homestyle Pork & Veggie Lasagne with Parmesan Cheese
Total time: 50 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 carrot; 1 zucchini; ½ brown onion; 1 packet pork mince; 1 sachet Aussie spice blend; 1 packet tomato paste; ½ tsp brown sugar; ½ cup water; 1 sachet chicken-style stock powder; 40 g butter; 2 tbs plain flour; 1 cup milk; 1 packet fresh lasagne sheets; 1 packet Parmesan cheese; 1 packet parsley

with Parmesan Cheese

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Calories

:

634 kcal

Protein

:

44.9g protein

Preparation Time

:

50 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Milk
Gluten
Wheat
Eggs
May contain traces of allergens
Milk
Soy

Warm up with a plate of classic pork lasagne, complete with fresh lasagne sheets and an easy bechamel sauce plus hidden veggies to keep it wholesome. It's the family favourite meal that satisfies and delights during these cool winter nights. Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1

zucchini

½

brown onion

1 packet

pork mince

1 sachet

Aussie spice blend

1 packet

tomato paste

1 sachet

chicken-style stock powder

1 packet

fresh lasagne sheets

(Contains: Gluten, Wheat, Eggs; May be present: Milk, Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

parsley

Not included in your delivery

olive oil

½ tsp

brown sugar

½ cup

water

40 g

butter

(Contains: Milk;)

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1 cup

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)2652 kJ

Calories634 kcal

Fat20 g

of which saturates8.2 g

Carbohydrate65.7 g

of which sugars15.6 g

Dietary Fibre11.1 g

Protein44.9 g

Sodium1603 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Baking Dish

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot and zucchini. • Finely chop onion (see ingredients).

Little cooks: Under adult supervision, older kids can help grate the carrot.

2

• Heat a large frying pan over medium-high heat. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes.

3

• Add carrot, zucchini and onion to the frying pan and cook, tossing, until tender, 7-8 minutes. • Reduce heat to medium, then add Aussie spice blend and tomato paste and cook until fragrant, 1-2 minutes. • Add the brown sugar, water and half the chicken-style stock powder,. Stir to combine and cook until slightly thickened, 2-3 minutes. • Remove from heat. Season with pepper.

4

• While the filling is cooking, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and half the stock powder and cook, stirring, until thickened, 1-2 minutes. Season with pepper.

5

• Spoon roughly 1/4 of the filling into a baking dish, then top with a layer of lasagne sheets. Repeat with remaining filling and lasagne sheets. • Finish with a final lasagne sheet, then pour over the white sauce. Sprinkle with Parmesan cheese. • Bake lasagne until golden, 20-25 minutes.

Little cooks: Add the finishing touch and sprinkle over the cheese.