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Herby Beef & Bacon Goulash Stew
Herby Beef & Bacon Goulash Stew

Herby Beef & Bacon Goulash Stew

with Parmesan Mash

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Passata

2

Garlic

1 packet

Soffritto Mix

2

Potato

1 sachet

Garlic & Herb Seasoning

90 g

Diced Bacon

(May be present: Soy, Milk.)

250 g

Beef Strips

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Nan's Special Seasoning

Nutritional Values

Calories575 kcal
Energy (kJ)2410 kJ
Fat20.6 g
of which saturates10.4 g
Carbohydrate37.6 g
of which sugars13.7 g
Dietary Fibre9.3 g
Protein54.1 g
Sodium1510 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, milk and half the shaved Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• Meanwhile, finely chop garlic. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add beef strips, then toss to coat.

Little cooks: Take charge by combining the beef with the seasoning!

3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

Custom Recipe: If you've added diced bacon, before cooking the soffritto mix, cook diced bacon, breaking up bacon with a spoon, until slightly golden, 2-4 minutes.

5

• To the saucepan, stir in passata, the water and brown sugar, cook until slightly reduced, 2-3 minutes. • Add baby spinach leaves and return cooked beef to the saucepan, stir until combined, 1 minute. • Season to taste.

6

• Divide parmesan mash and hearty beef and spinach stew between bowls. • Sprinkle over remaining shaved Parmesan cheese to serve. Enjoy!

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