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Italian Recipes

HelloHero: Pork Cotoletta & Garden Salad

HelloHero: Pork Cotoletta & Garden Salad

HelloHero: Pork Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

Get up to $200 off!

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side.

Tags:

Mediterranean

•Kid Friendly

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Eggs

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

1 packet

Dill & Parsley Mayonnaise

280 g

Pork Schnitzel

1 packet

Flaked Almonds

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

1 sachet

Garlic & Herb Seasoning

1

Red Apple

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

balsamic vinegar

1 drizzle

olive oil

1 piece

egg

1 tbs

flour

¼ tsp

salt

Nutritional Values

Calories607 kcal

Energy (kJ)2540 kJ

Fat33 g

of which saturates5.8 g

Carbohydrate37.9 g

of which sugars7.2 g

Dietary Fibre5.7 g

Protein38 g

Sodium1220 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Halve snacking tomatoes. Thinly slice apple into wedges. • In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Top with spinach & rocket mix, tomato and apple. Season and toss to combine.

4

• Divide tomato-apple salad and Italian pork cottoletta between plates. • Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!

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