Healthy Beef Stroganoff
with Fusilli Pasta
This Russian Stroganoff is every bit as tasty as the classic version with a few HelloFresh twists. Yoghurt is a healthy alternative to sour cream and also adds delicious tanginess to silky, melt in your mouth mushroom and beef strips. Fusilli spirals are perfect for catching all of that delicious sauce!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
300 g
Beef Stroganoff Strips
200 g
fusilli
(Contains: Gluten, Wheat; May be present: Eggs, Soy.)
1 head
broccoli
½
red onion
1 punnet
mushrooms
1 tsp
paprika
½ cube
beef stock
1 tub
yoghurt
(Contains: Milk;)
1 bunch
parsley
Not included in your delivery
1 tbs
plain flour
(Contains: Gluten, Wheat;)
1.5 tbs
olive oil
½ cup
boiling water
1 tbs
Worcestershire sauce
(Contains: Gluten, Wheat; May be present: Soy.)
Utensils
Cooking Steps
To prepare the ingredients, cut broccoli into small florets, finely slice red onion and mushrooms, crumble beef stock cube, and finely chop parsley.
In a medium bowl, add the plain flour and season with salt and pepper. Add the beef stroganoff strips and toss until they are well coated.
Bring a medium saucepan of water to the boil. Add the fusilli pasta and cook for 10-12 minutes or until ‘al dente’. Add the broccoli in the last 1-2 minutes or until just tender. Drain.
Meanwhile, heat half of the olive oil in a large frying pan over a medium-high heat and cook the beef for 1-2 minutes, or until just browned. Remove the beef from the pan and set aside on a plate. Return the same frying pan to a medium heat and add the remaining olive oil. Add the red onion and cook, stirring, for 3 minutes or until soft. Add the mushroom and paprika and cook for a further 4 minutes or until soft. Return the beef to the pan with the combined beef stock cube, boiling water and Worcestershire sauce. Bring to the boil, then reduce the heat to medium-low and simmer for 5 minutes or until the sauce has slightly thickened. Remove from the heat and stir through the yoghurt and parsley just before serving. Season to taste with salt and pepper.
To serve, divide the pasta between bowls, spoon over the beef stroganoff and serve the broccoli on the side.
