Moroccan-Spiced Beef Koftas
with Fattoush-Style Salad & Garlic Sauce
We've turned fattoush (Mediterranean bread salad) into a meal by topping it off with juicy beef koftas, flavoured with a sweet and earthy ras el hanout spice mix. We've also swapped out some of the bread for extra salad veggies, which work wonderfully with the creamy garlic sauce.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2 clove
garlic
1 punnet
snacking tomatoes
1
cucumber
3
mini flour tortillas
(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )
1 packet
beef mince
1 sachet
ras el hanout
½ packet
Fine Breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
1 bag
mixed salad leaves
1 bag
mint
1 packet
roasted almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut. )
Not included in your delivery
olive oil
1
egg
(Contains Egg;)
1 tsp
honey
Nutritional Values
Utensils
Instructions
• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. • Roughly chop snacking tomatoes and cucumber. Roughly chop roasted almonds. • Tear mini flour tortillas into small pieces.
• In a medium bowl, combine beef mince, garlic, ras el hanout, fine breadcrumbs (see ingredients), a pinch of salt and the egg. • Using damp hands, roll the mixture into koftas about 8cm long (three per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef koftas, turning regularly, until browned, 2-3 minutes. • Reduce heat to medium, then continue cooking until cooked through, 7-9 minutes. • Remove pan from heat. Add the honey, gently turning koftas to coat.
TIP: Koftas are cooked through when no longer pink inside.
• Meanwhile, place tortilla pieces on a lined oven tray. Drizzle with olive oil, season generously with salt and pepper and turn to coat. • Bake tortilla chips until golden, 5-6 minutes. Set aside to cool slightly.
TIP: Keep an eye on the tortilla chips. You want them crisp, but not burnt!
• In a medium bowl, combine mixed salad leaves, tomato, cucumber, tortilla chips and a drizzle of olive oil. • Season to taste.
• Divide fattoush-style salad between bowls. Top with Moroccan-spiced beef koftas, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce. Tear over mint and top with almonds to serve. Enjoy!
