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Harissa Chicken, Haloumi & Lemony Kale Salad
Harissa Chicken, Haloumi & Lemony Kale Salad

Harissa Chicken, Haloumi & Lemony Kale Salad

with Cherry Tomatoes

Do you hear that? Harissa chicken and haloumi is calling and it is ready to take you on a flavour-filled journey for your taste buds. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later!

Tags:
Under 30g carbs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Green Beans

1

Kale

1 packet

Snacking Tomatoes

1 packet

Harissa Paste

(May be present: Soy.)

1

Lemon

1 packet

Haloumi

(Contains: Milk;)

Not included in your delivery

1 tsp

honey

1 drizzle

olive oil

Nutritional Values

Calories533 kcal
Energy (kJ)2230 kJ
Fat28.4 g
of which saturates15.2 g
Carbohydrate12.5 g
of which sugars8.9 g
Dietary Fibre5.8 g
Protein57 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim and halve green beans. • In a medium bowl, place haloumi and cover with water to soak. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.

2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper on both sides.

Cook the chicken
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add harissa paste and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

4

• To the bowl with green beans, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice chicken if preferred. • Divide lemony kale salad, haloumi and harissa chicken between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!

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