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Harissa Chicken & Lemony Kale Salad
Harissa Chicken & Lemony Kale Salad

Harissa Chicken & Lemony Kale Salad

with Cherry Tomatoes

Do you hear that? Harissa chicken is calling and it is ready to take you on a flavour-filled journey for your taste buds. Lay it all down on a bed of zingy kale and cherry tomatoes and you can thank us later!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1

Baby Broccoli

1

Kale

1 packet

Snacking Tomatoes

1 packet

Harissa Paste

(May be present: Soja.)

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories268 kcal
Energy (kJ)1120 kJ
Fat7.4 g
of which saturates1.5 g
Carbohydrate10.1 g
of which sugars6.6 g
Dietary Fibre5.3 g
Protein39.8 g
Sodium277 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli, until tender, 5-6 minutes. Transfer to a large bowl, season with salt and pepper and set aside to cool slightly.

2

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Halve snacking tomatoes. • Slice lemon into wedges. • In a small bowl, combine the honey, a generous squeeze of lemon and a drizzle of olive oil. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season generously with salt and pepper on both sides.

Cook the chicken
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add harissa paste and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

4

• To the bowl with baby broccoli, add kale, massaging leaves to soften. • Add tomatoes and lemon dressing, tossing to combine. Season to taste. • Slice chicken if preferred. • Divide lemony kale salad and harissa chicken between plates. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!

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