Our Plans
Grilled Sesame Chicken Poke Rice Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Grilled Sesame Chicken Poke Rice Bowl

Grilled Sesame Chicken Poke Rice Bowl

with Easy-Prep Sesame Roast Pumpkin & Japanese Slaw

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken breast, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!

Tags:
Easy Prep
Allergens:
Sesame
Gluten
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 bag

Peeled & Chopped Pumpkin

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

garlic paste

1 packet

jasmine rice

1 packet

chicken breast

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 bag

Deluxe Slaw Mix

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

pickled ginger

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

sideBannerName

Nutritional Values

Energy (kJ)3281 kJ
Fat30 g
of which saturates8.5 g
Carbohydrate78.7 g
of which sugars13 g
Protein45.1 g
Sodium1471 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Place peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle over mixed sesame seeds, season with saltand toss to coat. • Roast until tender, 20-25 minutes.

2
2

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • Transfer to lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

4
4

• In a large bowl, combine deluxe slaw mix and Japanese style dressing. Season. • Slice chicken. • Divide rice between bowls. Top with chicken, roast pumpkin and Japanese slaw. Drizzle over sesame dressing. Top with pickled ginger to serve. Enjoy!