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Malaysian Tofu Rice & Veggies
Malaysian Tofu Rice & Veggies

Malaysian Tofu Rice & Veggies

with Toasted Sesame Dressing

4.3
(678)

Whip up an easy and filling rice bowl that's packed with flavour. Garlic rice forms the base, with a nutty marinated tofu on top plus snow peas for colour and crunch. With a toasted sesame dressing to bring the dish together, this is a magical medley!

Tags:
Veggie
Allergens:
Milk
Soy
Gluten
Peanuts
Wheat
Sesame
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 unit

carrot

1 bag

snow peas

1 bunch

Asian greens

½ unit

lemon

1 packet

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ tsp

salt

1 tbs

sesame oil (optional)

(Contains: Sesame;)

3 tsp

soy sauce

(Contains: Soy, Gluten;)

1 tsp

sugar

2 tsp

rice wine vinegar

Nutritional Values

per serving
Energy (kJ)4311 kJ
Fat63.1 g
of which saturates12.9 g
Carbohydrate84.7 g
of which sugars17.3 g
Protein27.6 g
Sodium1288 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Non-Stick Pan
Saucepan

Cooking Steps

Rice
1

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 2/3 of the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Prep
2

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Trim the snow peas. Roughly chop the Asian greens. Cut the lemon (see ingredients list) into wedges. Cut each piece of Malaysian tofu into quarters.

Toast
3

Heat a medium frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Add the mayonnaise, sesame oil (if using), soy sauce, sugar and rice wine vinegar. Mix well and set aside.

Veggies
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the carrot and a generous pinch of salt and cook, stirring, until tender, 3-4 minutes. Add the snow peas, Asian greens and the remaining garlic and cook until fragrant, 1-2 minutes. Transfer to a medium bowl.

Cook tofu
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook until golden, 2 minutes each side.

Serve
6

Divide the garlic rice between bowls and top with the veggies, tofu and sesame dressing. Sprinkle with the crispy shallots and serve with the lemon wedges.

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