Malaysian Tofu Rice & Veggies

Name: Malaysian Tofu Rice & Veggies with Toasted Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 20 g butter; 1 packet basmati rice; 1.5 cup water; ¼ tsp salt; 1 unit carrot; 1 bag snow peas; 1 bunch Asian greens; ½ unit lemon; 1 packet Malaysian tofu; 1 sachet sesame seeds; 1 packet mayonnaise; 1 tbs sesame oil (optional); 3 tsp soy sauce; 1 tsp sugar; 2 tsp rice wine vinegar; 1 packet crispy shallots

with Toasted Sesame Dressing

Up to 180$ + Free Treats / Extras for Life

Whip up an easy and filling rice bowl that's packed with flavour. Garlic rice forms the base, with a nutty marinated tofu on top plus snow peas for colour and crunch. With a toasted sesame dressing to bring the dish together, this is a magical medley!

Tags:

Veggie

Allergens:

Milk

•Soy

•Gluten

•Peanuts

•Wheat

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 unit

carrot

1 bag

snow peas

1 bunch

Asian greens

½ unit

lemon

1 packet

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ tsp

salt

1 tbs

sesame oil (optional)

(Contains: Sesame;)

3 tsp

soy sauce

(Contains: Soy, Gluten;)

1 tsp

sugar

2 tsp

rice wine vinegar

Nutritional Values

per serving

Energy (kJ)4311 kJ

Fat63.1 g

of which saturates12.9 g

Carbohydrate84.7 g

of which sugars17.3 g

Protein27.6 g

Sodium1288 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

•Medium Non-Stick Pan

•Saucepan

Cooking Steps

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 2/3 of the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Trim the snow peas. Roughly chop the Asian greens. Cut the lemon (see ingredients list) into wedges. Cut each piece of Malaysian tofu into quarters.

Heat a medium frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Add the mayonnaise, sesame oil (if using), soy sauce, sugar and rice wine vinegar. Mix well and set aside.

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the carrot and a generous pinch of salt and cook, stirring, until tender, 3-4 minutes. Add the snow peas, Asian greens and the remaining garlic and cook until fragrant, 1-2 minutes. Transfer to a medium bowl.

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook until golden, 2 minutes each side.

Divide the garlic rice between bowls and top with the veggies, tofu and sesame dressing. Sprinkle with the crispy shallots and serve with the lemon wedges.