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Roast Root Veg & Quinoa
Roast Root Veg & Quinoa

Roast Root Veg & Quinoa

with Spiced Nuts & Fetta

We toyed with calling this delish little salad ‘Fruits of the Forest’ because we’re whimsical and a little bit ridiculous if we’re being honest. But come on! This winning combo of nuts, seeds, fetta and root veg will have you feeling a bit Disney-princess-with-a-forest-animal-sidekick too.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin

1 unit

beetroot

1 tub

Dijon mustard

1 packet

sunflower seeds

1 packet

pepitas

1 packet

roasted almonds

1 bag

baby spinach leaves

1 block

fetta cheese

½ sachet

paprika spice blend

1 packet

tri colour quinoa

½ cube

vegetable stock

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

1.5 cup

water

Nutritional Values

per serving
Calories2510 kcal
Fat35.6 g
of which saturates7.7 g
Carbohydrate50.6 g
of which sugars12.9 g
Protein25.3 g
Sodium627 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Medium Pan
Sieve
Large Bowl
Small Bowl

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Slice the peeled pumpkin into 0.5cm thick pieces. Slice the beetroot into 0.5cm thick wedges. Place the pumpkin and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Roast for 25-30 minutes, or until tender. TIP: Beetroot is still quite firm after it's cooked. It's done when you can easily pierce it with a fork. TIP: Cut the veggies to the correct size so they cook in the allocated time.

Cook the quinoa
2

Rinse the tri-colour quinoa well. In a medium saucepan, combine the quinoa, water and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil, then reduce the heat to medium and simmer for 15 minutes, or until the quinoa is tender. Drain and return to the pan.

Make The Dressing
3

While the quinoa is cooking, combine the balsamic vinegar, Dijon mustard and olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a large bowl. Season to taste with salt and pepper. Set aside.

Flavour The Nuts & Seeds
4

Roughly chop the roasted almonds. In a small bowl, combine the almonds, pepitas and sunflower seeds and add a drizzle of olive oil and the paprika spice blend (see ingredients list). Season with a pinch of salt and pepper and stir to coat the nuts and seeds. In the last 5 minutes of veggie cooking time, add the nuts and seeds to a separate oven tray lined with baking paper and bake until fragrant and lightly toasted. TIP: They can burn fast, so keep an eye on them!

Mix it all together
5

Add the quinoa, roast veggies, spiced nuts and baby spinach leaves to the dressing. Toss to combine. TIP: Allow the quinoa and veggies to cool slightly before making the salad to keep the leaves crisp.

Serve Up
6

Divide the quinoa and the roast pumpkin, beetroot and spiced nuts between bowls. Crumble over the fetta to serve.

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