Quick Mexican Beef & Brown Rice Bowl with Guacamole & Sour Cream

Name: Quick Mexican Beef & Brown Rice Bowl with Guacamole & Sour Cream Lean Protein | Healthier Carbs | Packed with Veggies
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; 3 clove garlic; 3 cup water; 1 tub beef stock pot; 1 packet beef strips; 1 tin sweetcorn; 1 tomato; ½ avocado; ½ lime; 1 bag baby spinach leaves; 1 packet sour cream; 1 packet brown rice; 1 sachet Mexican Fiesta spice blend

Lean Protein | Healthier Carbs | Packed with Veggies

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With wholesome brown rice, creamy avo, charred corn and plenty of veggies, this is a nutritionally balanced Mexican-style meal everyone will love.

This recipe is under 650kcal per serving.

Tags:

Balanced

•Spicy

•Not Suitable for Coeliacs

•Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 tub

beef stock pot

1 packet

beef strips

1 tin

sweetcorn

tomato

avocado

lime

1 bag

baby spinach leaves

1 packet

sour cream

(Contains: Milk;)

1 packet

brown rice

1 sachet

Mexican Fiesta spice blend

Not included in your delivery

olive oil

3 cup

water

Nutritional Values

per serving

Energy (kJ)2684 kJ

Fat23.1 g

of which saturates7.9 g

Carbohydrate61.3 g

of which sugars9.8 g

Protein41.3 g

Sodium1424 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

Finely chop the garlic. In a medium saucepan, add the brown rice and water and bring to the boil. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain the rice. Add a dash of olive oil over a medium heat, and add the garlic and beef stock pot and cook until fragrant, 1-2 minutes. Return the rice to the saucepan and stir through the mixture. Remove from the heat and cover to keep warm.

SPICY! This spice blend is hot, add less if you're sensitive to heat. While the rice is cooking, combine the beef strips, Mexican Fiesta spice blend and remaining garlic in a large bowl. Drizzle with olive oil, season with salt and pepper and toss to coat and set aside. Drain the sweetcorn.

Heat a large frying pan over a high heat. Cook the sweetcorn until lightly charred, 4-5 minutes. Transfer to a small bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

Roughly chop the tomato. Slice the avocado in half and scoop the flesh out of its skin. Slice the lime into wedges. Place the avocado in a small bowl and mash with a fork. Combine with the tomato and a generous squeeze of lime juice. Season to taste.

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef in batches until browned and cooked through, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender

Stir the baby spinach leaves through the brown rice. Divide the rice between bowls. Top with the beef and guacamole. Dollop over the sour cream and sprinkle over the charred corn. Serve with any remaining lime wedges.