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Spiced Salmon & Tex-Mex Brown Rice Bowl
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Spiced Salmon & Tex-Mex Brown Rice Bowl

Spiced Salmon & Tex-Mex Brown Rice Bowl

with Charred Corn Slaw & Garlic Yoghurt

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a calorie-conscious burrito bowl. The garlic-infused brown rice is so fluffy and flavourful, you won't even miss the white rice.

Tags:
Dietitian approved
Allergens:
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

1 tin

sweetcorn

1

Red Radish

1

brown onion

2 clove

garlic

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

lemon pepper seasoning

1 bag

slaw mix

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2890 kJ
Fat28.2 g
of which saturates6.1 g
Carbohydrate65.4 g
of which sugars15.9 g
Protein39.8 g
Sodium952 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to the boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain.

2
2

• Meanwhile, drain sweetcorn. Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• Meanwhile, thinly slice red radish. Thinly slice brown onion. Finely chop garlic. • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts or until fragrant. Add Greek-style yoghurt, stirring to combine. Season. • Pat salmon dry with a paper towel (this helps it crisp up in the pan). • In a medium bowl, combine lemon pepper seasoning, a drizzle of olive oil and generous pinch of salt and pepper. Add salmon and turn to coat.

4
4

• When the rice has 10 minutes remaining, heat a large frying pan, with a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until charred and just cooked through, 2-4 minutes each side.

5
5

• Return saucepan to medium-high heat with a drizzle of olive oil. • Cook onion, until tender, 4-5 minutes. Add Tex-Mex spice blend, and cook, until fragrant, 1 minute. • Return brown rice to pan, tossing to coat, 1 minute. Season to taste. • To bowl with charred corn, add slaw mix, radish, a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.

6
6

• Divide brown rice and charred corn slaw between bowls. Top with salmon and garlic yoghurt to serve. Enjoy!

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