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Golden Garlic & Fetta Stuffed Mushrooms
Golden Garlic & Fetta Stuffed Mushrooms

Golden Garlic & Fetta Stuffed Mushrooms

with Roast Veggie Salad

Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled & Chopped Pumpkin

2

Garlic

1

Parsley

1 packet

Dijon Mustard

1 packet

Fetta Cheese

Field Mushrooms

1 packet

Panko Breadcrumbs

1 packet

Mixed Salad Leaves

1

Beetroot

Nutritional Values

Calories185 kcal
Energy (kJ)774 kJ
Fat1.4 g
of which saturates0.2 g
Carbohydrate33.9 g
of which sugars12.8 g
Dietary Fibre7.8 g
Protein7.9 g
Sodium253 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the beetroot into 1cm chunks. Place the peeled & chopped pumpkin and beetroot on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then roast until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. It's cooked when you can easily pierce it with a fork.

2

While the veggies are roasting, trim the stalks on the field mushrooms. Rub the mushrooms with a little olive oil and season with salt and pepper. Arrange the mushrooms, stalk side-side up on a second oven tray lined with baking paper. Bake for 15 minutes.

3

While the mushrooms are baking, finely chop the garlic (or use a garlic press). Roughly chop the parsley. Heat a medium frying pan over a medium-high heat with a generous drizzle of olive oil. Add the panko breadcrumbs (see ingredients list) and cook, stirring regularly, until golden brown, 1-2 minutes. Add the garlic and parsley and cook until fragrant, 1-2 minutes. Season to taste with salt and pepper. Transfer to a bowl and crumble in the fetta. Stir to combine.

4

After 15 minutes, remove the mushrooms from the oven and carefully pat dry with a paper towel. TIP: This prevents the stuffing from getting soggy! Spoon the panko and fetta mixture into each mushroom. Bake until the mushrooms are tender and the stuffing is golden, 5-10 minutes.

5

While the mushrooms are baking, add the Dijon mustard (see ingredients list), balsamic vinegar, honey and a drizzle of olive oil to a large bowl. Season with salt and pepper and mix well. Add the mixed salad leaves to the bowl with the dressing. Allow the pumpkin and beetroot to cool a little, then add to the bowl. Just before serving, toss to dress. Season to taste with salt and pepper. TIP: Allowing the roasted veggies to cool, and tossing the salad just before serving will help keep the leaves crisp.

6

Divide the garlic and fetta stuffed mushrooms between plates. Serve with the roast veggie salad.

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