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Goan-Style Prawn Curry & Fragrant Rice

Goan-Style Prawn Curry & Fragrant Rice

with Garlic Green Beans & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on June 08, 2026
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Calories
664 kcal
Protein
26.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Brown Onion

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

3

Garlic

1 packet

Green Beans

1 sachet

Mumbai Spice Blend

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

1

Tomato

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

1 tsp

white wine vinegar

Calories664 kcal
Energy (kJ)2780 kJ
Fat25.9 g
of which saturates16.9 g
Carbohydrate79.9 g
of which sugars17 g
Dietary Fibre16.4 g
Protein26.9 g
Sodium1450 mg
Potassium8 mg
Calcium0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, add the water (for the rice) 
and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce 
heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek!  

Get prepped
2

• Meanwhile, trim and halve green beans.
• Roughly chop tomato and brown onion (see ingredients). Finely chop garlic.

Cook the green beans
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook green beans, tossing, until tender,  4-5 minutes.
• Add half the garlic and cook until fragrant,  1 minute. Transfer a bowl, season to taste with salt and pepper and cover to keep warm.  

Start the curry
4

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook onion and tomato until tender, 4-5 minutes.

Finish the curry
5

• To the pan, add tomato paste, Mumbai spice blend 
and remaining garlic and cook until fragrant,  
1-2 minutes.
• Stir in coconut milk, the water (for the curry), 
stock concentrate and white wine vinegar. Simmer 
until slightly reduced, 2-3 minutes.
• Return cooked prawns to the pan and stir until 
heated through, 1 minute.
• Remove from heat, then stir through baby spinach 
leaves until wilted. Season to taste. 

Finish & serve
6

• Divide Goan-style prawns curry, fragrant rice and garlic green beans between bowls.  
• Sprinkle with flaked almonds to serve. Enjoy! 

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