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Australian Recipes

Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens

Up to 180$ + Free Treats / Extras for Life

Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

High Protein

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Paste

1 packet

Green Beans

1 packet

Mashed Potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

390 g

Premium Pork Fillet

1

Baby Broccoli

Nutritional Values

Calories601 kcal

Energy (kJ)2510 kJ

Fat23 g

of which saturates11.6 g

Carbohydrate37.1 g

of which sugars12.9 g

Dietary Fibre6.8 g

Protein55.5 g

Sodium3370 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped

1

• Trim baby broccoli then cut in half lengthways. • Trim green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.

Cook the veggies

2

• Return pan to medium-high heat heat a drizzle of olive oil. Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 3-5 minutes each side. • Remove from heat. Add sweet & savoury glaze, tossing to coat.

TIP: Cook in batches if your pan is getting crowded!

3

• While pork is cooking, transfer mashed potato to a heatproof bowl. • Microwave until hot and steaming, 3 minutes. • Stir through Parmesan cheese, until combined. Season to taste.

4

• Divide Parmesan mash, garlic greens and glazed pork fillet medallions between plates. • Spoon over any remaining glaze from pan to serve. Enjoy!

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