Glazed Pork Fillet Medallions
with Parmesan Mash & Steamed Greens
Enjoy a mouth-watering morsel of pork, glistening with our sweet & savoury glaze, paired with some tender greens and velvety smooth Parmesan mash for a delightful mid-week dinner.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Baby Broccoli
1 packet
Garlic Paste
1 packet
Green Beans
1 packet
Mashed Potato
(Contains: Milk; May be present: Gluten, Wheat.)
1 packet
Parmesan Cheese
(Contains: Milk;)
390 g
Premium Pork Fillet
1 packet
Sweet & Savoury Glaze
(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)
Utensils
Cooking Steps
- Trim baby broccoli then cut in half lengthways. Trim green beans.
- Add prepped veggies and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave veggies on high until just tender, 2-4 minutes.
- Drain, then return to the bowl and cover to keep warm.
- Meanwhile, slice premium pork fillet into 3 cm-thick round pieces. Season pork pieces on both sides.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add pork pieces and press flat with a spatula to get medallions.
- Cook until browned and cooked through, 3-5 minutes each side.
- Remove from heat. Add sweet & savoury glaze, tossing to coat.
TIP: Cook in batches if your pan is getting crowded!
- While pork is cooking, transfer mashed potato to a heatproof bowl.
- Microwave until hot and steaming, 3 minutes.
- Stir through Parmesan cheese, until combined. Season to taste.
- Divide Parmesan mash, steamed greens and glazed pork fillet medallions between plates.
- Spoon over any remaining glaze from pan to serve. Enjoy!
