Seared Salmon & Sautéed Greens

Name: Seared Salmon & Sautéed Greens with Lemon & Hot Honey Drizzle
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 Broccoli; 1 sachet Chilli Flakes; 1 Garlic; 1 Kale; 1 Lemon; 280 g Salmon; 2 Zucchini; 1 drizzle olive oil; 1 tbs honey

with Lemon & Hot Honey Drizzle

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You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The sautéed greens are proof of this mega flavour and when paired with some seared salmon and a spectacular hot honey drizzle, this dish is truly divine.

Tags:

Under 30g carbs

•BBQ Friendly

Allergens:

Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Broccoli

1 sachet

Chilli Flakes

1

Garlic

1

Kale

1

Lemon

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

2

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

Nutritional Values

Calories437 kcal

Energy (kJ)1830 kJ

Fat27.2 g

of which saturates4.9 g

Carbohydrate13.5 g

of which sugars12.3 g

Dietary Fibre6.3 g

Protein35 g

Sodium115 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

Chop broccoli (including stalk!) into small florets. Zest lemon to get a pinch and slice into wedges. Finely chop garlic.
Thinly slice zucchini into sticks.Thinly slice kale, discarding any larger pieces of stalk.

2

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if needed). Add kale and garlic, and cook, until softened and fragrant, 1-2 minutes.
Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and generously season both sides.
When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
While the salmon is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes, lemon zest, the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.

TIP: Patting the skin dry helps it crisp up in the pan!

Have a BBQ? Preheat BBQ to medium-high heat. • In a medium bowl, combine salmon, a drizzle of olive oil and a pinch of salt and pepper. • Place salmon skin-side down first on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side.

4