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Australian Recipes

Double Pork Steak & Horseradish Sauce

Double Pork Steak & Horseradish Sauce

Double Pork Steak & Horseradish Sauce

with Balsamic Kale & Green Beans

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Keep things simple yet delicious tonight, with tender pork steak seared to perfection! Serve it up alongside balsamic kale, zucchini and green beans and add the finishing touch by serving it with a helping of horseradish sauce.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Almond

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Garlic

1 packet

Green Beans

1 packet

Horseradish Sauce

(Contains: Milk, Eggs;)

1

Kale

600 g

Pork Loin Steak

1

Zucchini

Not included in your delivery

1 drizzle

balsamic vinegar

1 drizzle

olive oil

Nutritional Values

Calories628 kcal

Energy (kJ)2630 kJ

Fat38.8 g

of which saturates10.5 g

Carbohydrate7.5 g

of which sugars5.6 g

Dietary Fibre7 g

Protein62.9 g

Sodium932 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Season pork loin steaks generously with salt and pepper on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

2

• While pork is cooking, thinly slice kale, discarding any larger pieces of stalk. Thinly slice zucchini into sticks. Trim green beans. Finely chop garlic.

3

• While pork is resting, wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook zucchini and green beans, until tender, 4-6 minutes. • Add garlic and kale and cook until fragrant and slightly wilted, 1 minute. • Remove pan from heat and add a drizzle of balsamic vinegar, tossing to coat. Season to taste.

4

• Slice pork. • Divide pork steak, balsamic kale and green beans between plates. • Sprinkle flaked almonds over kale and green beans. Serve with horseradish sauce. Enjoy!

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