Garlicky Pork Steaks & Veggie Couscous
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Garlicky Pork Steaks & Veggie Couscous

Garlicky Pork Steaks & Veggie Couscous

with Creamy Ranch Dressing

This colourful garlicky dish ticks every box. With a warming couscous base with loads of veggies and seared pork, your tastebuds are fully catered for, as they should be!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick Prep
Quick
Over 30g protein
Allergens:
Gluten
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

vegetable stock powder

1 sachet

garlic & herb seasoning

1 packet

pork loin steaks

1 bag

Carrot & Zucchini Mix

2 clove

garlic

1 bag

baby spinach leaves

1 packet

mustard cider dressing

1 packet

ranch dressing

(Contains Egg, Milk;)

Not included in your delivery

olive oil

¾ cup

boiling water

20 g

butter

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Nutritional Values

Energy (kJ)2722 kJ
Fat32.5 g
of which saturates11.8 g
Carbohydrate50.2 g
of which sugars11.1 g
Protein37.8 g
Sodium1692 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

1
1

• Boil kettle. • In a medium heatproof bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

2
2

• In a second medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, add pork and cook until cooked through, 3-4 minutes each side. Transfer to a plate, cover and rest for 5 minutes.

TIP: The seasoning will char slightly in the pan, this adds to the flavour!

3
3

• While pork is cooking, finely chop garlic. In a medium saucepan, heat the butter and a drizzle of olive oil over medium-high heat. • Add carrot & zucchini mix and cook, stirring, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Remove from heat. Transfer cooked veggies and baby spinach leaves to bowl with cooked couscous. Add mustard cider dressing, stir to combine and season to taste.

4
4

• Slice pork. • Divide veggie couscous between bowls. Top with garlicky pork. • Drizzle ranch dressing over pork to serve. Enjoy!