Garlic-Black Bean Chicken & Konjac Noodle Stir Fry

Name: Garlic-Black Bean Chicken & Konjac Noodle Stir Fry with Sesame Dressing
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 Capsicum; 1 packet Sweet Black Bean Sauce; 1 packet egg noodles; 1 packet Carrot & Zucchini Mix; 1 packet Chicken Breast; 1 sachet Asian BBQ Seasoning; 1 packet garlic paste; 1 packet sesame dressing; pinch chilli flakes; ½ tbs soy sauce

with Sesame Dressing

Up to 180$ + Free Treats / Extras for Life

If you want the best flavour combo for slurp-tastic egg noodles & chicken then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

We’ve replaced the green beans in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Eggs

•Gluten

•Wheat

•Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

1 packet

Sweet Black Bean Sauce

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Carrot & Zucchini Mix

1 packet

Chicken Breast

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

garlic paste

1 packet

sesame dressing

(Contains: Eggs, Gluten, Wheat, Soy, Sesame; May be present: Milk.)

pinch

chilli flakes

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2472 kJ

Calories591 kcal

Fat10.2 g

of which saturates1.6 g

Carbohydrate75.2 g

of which sugars19.1 g

Dietary Fibre12.3 g

Protein48.4 g

Sodium2177 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Boil the kettle. Trim and roughly chop green beans. Slice chicken breast into thin strips. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix and capsicum, tossing, until tender, 4-5 minutes. Transfer to a bowl.

• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Add Asian BBQ seasoning and cook until fragrant, 1 minute. • Return veggies to pan then add egg noodles and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

• Divide garlic-black bean chicken stir-fry between bowls. • Drizzle over sesame dressing. Top with a pinch of chilli flakes (if using) to serve. Enjoy!