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Fragrant Sesame Chicken & Veggie Stir-Fry

Fragrant Sesame Chicken & Veggie Stir-Fry

with Jasmine Rice & Fresh Chilli
4.0(628)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on November 02, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
622 kcal
Protein
: 
37.4g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat

Sometimes simple is best. Tender chicken breast strips are tossed in a sticky sesame-garlic glaze with crisp, colourful vegetables and served over fluffy steamed rice. It's a classic stir-fry that delivers big flavour with minimal fuss. Ready in a flash and guaranteed to satisfy, this is your go-to when you want something quick, wholesome and utterly delicious.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1

Chicken Breast Strips

1

Capsicum

1

Carrot

2

Garlic

1 packet

Ginger Paste

1 packet

Green Beans

1

Long Chilli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Sesame Oil Blend

(Contains: Sesame)

Not included in your delivery

1 drizzle

olive oil

2 tsp

soy sauce

(Contains: Soy May be present: Gluten)

2 tsp

honey

1 tbs

water

Calories622 kcal
Energy (kJ)2600 kJ
Fat14 g
of which saturates2.9 g
Carbohydrate85.5 g
of which sugars18.2 g
Dietary Fibre22.3 g
Protein37.4 g
Sodium2180 mg
Potassium21.8 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

Get prepped
2

• Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Trim and halve green beans. Thinly slice capsicum and long chilli (if using). • In a medium bowl, combine ginger paste, garlic, chicken breast strips and a drizzle of olive oil. • In a small bowl, combine oyster sauce, sesame oil blend (see ingredients), the soy sauce, honey and water.

Cook the veggies & chicken
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook the green beans, carrot and capsicum until softened, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken breast strips, tossing, in batches until browned and cooked through, 4-5 minutes. Transfer to a plate. • Return all chicken and veggies to pan then add oyster sauce mixture, stirring, until slightly thickened, 1-2 minutes. TIP: The chicken is cooked when it is no longer pink inside.

Finish & serve
4

• Divide rice and chicken stir-fry between bowls. Sprinkle with crushed peanuts and chilli. Enjoy! TIP: Some like it hot, but if you don’t just hold back on the chilli.

Customer reviews

Review summary

Updated on Oct 2026
  • Flavour: Opinions were mixed — some loved the flavours, while others found the dish mild or lacking depth; seasoning to taste is worthwhile.
  • Ease of prep: Most found it quick and easy to pull together on a weeknight.
  • Suggestions: Some found the chicken turned out tough; cooking in batches over high heat, as the recipe suggests, helps keep it tender.
  • Leftovers: One customer noted it reheated well for dinner later, making it a handy make-ahead option.
  • Portions: A few felt the rice serving was on the smaller side, particularly for three adults.
AI-generated from customer reviews

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