Skip to main content
Fetta and Walnut Stuffed Eggplants
Fetta and Walnut Stuffed Eggplants

Fetta and Walnut Stuffed Eggplants

with Mixed Salad Leaves

These perfect packages of eggplant are bursting at the seams with tasty fillings; from spiced cumin and paprika flesh to walnuts and creamy fetta cheese, make sure you let your stuffed halves get nice and golden for the perfect crispy finish.

Allergens:
Walnut
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

eggplant

½

red onion

½ sachet

cumin paprika spice blend

1 clove

garlic

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1

roma tomato

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 block

fetta cheese

(Contains: Milk;)

½ bunch

parsley

½ bag

mixed salad leaves

Not included in your delivery

1.5 tbs

olive oil

Nutritional Values

per serving
Calories2170 kcal
Fat31.5 g
of which saturates6.8 g
Carbohydrate39.9 g
of which sugars10.3 g
Protein16.8 g
Sodium388 mg
The average adult daily energy intake is 8700 kJ

Utensils

Aluminum Foil
Baking Tray
Baking Paper
Spoon
Bowl
Pan

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, slice the eggplant in half lengthways. Finely chop the red onion, peel and crush the garlic, roughly chop the walnuts, dice the tomato, and crumble the fetta cheese. Lastly, pick the parsley leaves and roughly chop.

Scoop out the flesh of the eggplant halves
2

Using a small spoon, scoop out the flesh of the eggplant halves leaving a 1 cm border around the edges. Roughly chop the flesh and set aside for later. Drizzle the inside of the eggplant halves with a third of the olive oil. Season generously with salt and pepper. Wrap each eggplant half tightly in aluminium foil and place on a lined oven tray. Cook the eggplant in the oven for 20 minutes, or until soft and slightly collapsing.

3

Meanwhile, heat a medium frying pan over a medium-high heat. Cook the red onion for 4-5 minutes, or until softened. Add the cumin & paprika spice mix, garlic and walnuts and cook for a further 1 minute, or until fragrant. Add in the reserved eggplant flesh and tomato and continue cooking for 4-5 minutes, or until the eggplant is soft. Remove the frying pan from the heat and transfer the mixture to a medium bowl.

Add the panko breadcrumbs
4

Add the panko breadcrumbs, fetta cheese, parsley and remaining olive oil to the mixture in the bowl. Season to taste with salt and pepper. Stir to combine.

Spoon the crumb mixture into the cooked eggplant shells
5

Spoon the crumb mixture into the cooked eggplant shells and return to the oven. Cook for 5-10 minutes, or until slightly golden and crispy on top.

6

To serve, divide the eggplant and mixed salad leaves between plates. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice