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Fetta and Walnut Stuffed Eggplants

Fetta and Walnut Stuffed Eggplants

with Mixed Salad Leaves
3.5(143)
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Calories
2170 kcal
Protein
16.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Gluten
  • Wheat
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

eggplant

½

red onion

½ sachet

cumin paprika spice blend

1 clove

garlic

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1

roma tomato

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 block

fetta cheese

(Contains: Milk;)

½ bunch

parsley

½ bag

mixed salad leaves

Not included in your delivery

1.5 tbs

olive oil

per serving
Calories2170 kcal
Fat31.5 g
of which saturates6.8 g
Carbohydrate39.9 g
of which sugars10.3 g
Protein16.8 g
Sodium388 mg
The average adult daily energy intake is 8700 kJ
Aluminum Foil
Baking Tray
Baking Paper
Spoon
Bowl
Pan

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, slice the eggplant in half lengthways. Finely chop the red onion, peel and crush the garlic, roughly chop the walnuts, dice the tomato, and crumble the fetta cheese. Lastly, pick the parsley leaves and roughly chop.

Scoop out the flesh of the eggplant halves
2

Using a small spoon, scoop out the flesh of the eggplant halves leaving a 1 cm border around the edges. Roughly chop the flesh and set aside for later. Drizzle the inside of the eggplant halves with a third of the olive oil. Season generously with salt and pepper. Wrap each eggplant half tightly in aluminium foil and place on a lined oven tray. Cook the eggplant in the oven for 20 minutes, or until soft and slightly collapsing.

3

Meanwhile, heat a medium frying pan over a medium-high heat. Cook the red onion for 4-5 minutes, or until softened. Add the cumin & paprika spice mix, garlic and walnuts and cook for a further 1 minute, or until fragrant. Add in the reserved eggplant flesh and tomato and continue cooking for 4-5 minutes, or until the eggplant is soft. Remove the frying pan from the heat and transfer the mixture to a medium bowl.

Add the panko breadcrumbs
4

Add the panko breadcrumbs, fetta cheese, parsley and remaining olive oil to the mixture in the bowl. Season to taste with salt and pepper. Stir to combine.

Spoon the crumb mixture into the cooked eggplant shells
5

Spoon the crumb mixture into the cooked eggplant shells and return to the oven. Cook for 5-10 minutes, or until slightly golden and crispy on top.

6

To serve, divide the eggplant and mixed salad leaves between plates. Enjoy!

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