Sticky Ginger Prawn Stir-Fry

Name: Sticky Ginger Prawn Stir-Fry with Udon Noodles & Veggies
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 sprig spring onion; 3 clove garlic; 1 carrot; 1 zucchini; 1 packet oyster sauce; 1 packet sweet chilli sauce; 1 packet fish sauce & rice vinegar mix; 1.5 tbs soy sauce; 2 tbs water; 1 packet Udon Noodles; 1 packet Peeled Prawns; 1 packet Ginger Paste; 1 packet Coriander

with Udon Noodles & Veggies

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Calories

:

467 kcal

Protein

:

28.1g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Climate Superstar

Allergens:

Gluten
Molluscs
Wheat
Fish
Soy
Crustaceans

Sweet chilli sauce teamed with juicy, ginger-spiked prawns deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

1

carrot

1

zucchini

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Ginger Paste

1 packet

Coriander

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)1955 kJ

Calories467 kcal

Fat10.7 g

of which saturates2.3 g

Carbohydrate61.1 g

of which sugars23.6 g

Dietary Fibre14.2 g

Protein28.1 g

Sodium3626 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, the soy sauce and water.

TIP: Add less fish sauce if you're not a fan of it!

2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, carrot and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.