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Easy Double Sweet Chilli Prawn & Noodle Stir-Fry
Easy Double Sweet Chilli Prawn & Noodle Stir-Fry

Easy Double Sweet Chilli Prawn & Noodle Stir-Fry

with Veggies

4.5
(553)

Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Easy Prep
Allergens:
Gluten
Molluscs
Wheat
Soy
Fish
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bunch

spring onion

3 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

2 packet

prawns

(Contains: Crustaceans;)

1 packet

ginger paste

1 packet

sweet chilli sauce

1

carrot

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1

zucchini

Not included in your delivery

1

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)2404 kJ
Fat10.3 g
of which saturates1.9 g
Carbohydrate61.5 g
of which sugars24 g
Protein44.2 g
Sodium4262 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, soy sauce, fish sauce & rice vinegar mix and the water.

TIP: Add less fish sauce if you're not a fan of it!

2
2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, carrot and zucchini, tossing, until just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.

TIP: Cook prawns in batches if your pan is getting crowded!

4
4

• Divide Thai-style prawn & sweet chilli noodles between bowls. Enjoy!

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