Easy Aussie Chicken & Bacon Veggie Medley

Name: Easy Aussie Chicken & Bacon Veggie Medley with Brussels Sprouts & Mustard Mayo
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 packet Baby Spinach Leaves; 1 Carrot; 330 g Chicken Breast; 1 packet Mustard Mayo; 1 packet Peeled & Chopped Pumpkin; 1 sachet Aussie Spice Blend; 1 Brussels Sprout; 90 g Diced Bacon; 1 drizzle olive oil

with Brussels Sprouts & Mustard Mayo

Get up to $200 off!

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

Carrot

330 g

Chicken Breast

1 packet

Mustard Mayo

1 packet

Peeled & Chopped Pumpkin

1 sachet

Aussie Spice Blend

Brussels Sprout

90 g

Diced Bacon

(May be present: Soy, Milk.)

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Energy (kJ)2080 kJ

Calories497 kcal

Fat24.5 g

of which saturates4.9 g

Carbohydrate17 g

of which sugars12.5 g

Dietary Fibre8.6 g

Protein50 g

Cholesterol0 mg

Sodium1180 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced.
• Halve Brussels sprouts.
• Cut carrot into thick rounds.
• Divide peeled & chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side.

• Transfer chicken to a lined oven tray and bake until cooked through (when it’s no longer pink inside), 6-10 minutes.

Little cooks: Help toss the chicken in the spice blend! TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide bacon veggie medley between plates. Top with Aussie chicken.
• Serve with mustard mayo. Enjoy!

Little cooks: Take the lead by tossing the spinach and bacon with the veggies!