HelloHero: Garlic-Butter Beef Rump
with Roast Veggie Toss & Fetta Cheese
- Milk
Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
Potato
1
Carrot
1
tomato
1 packet
Beef Rump
1 packet
Garlic Paste
1 packet
baby spinach leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
Fetta Cubes
(Contains: Milk)
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk)
Utensils
Cooking Steps
• See 'Top Steak Tips! (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Season to taste. Transfer to a plate to rest.
• To the tray with the roasted veggies, add baby spinach leaves and balsamic vinaigrette dressing. • Toss to combine. Season to taste.
• Slice beef rump. • Divide roast veggie toss between bowls. Top with garlic-butter beef rump. • Crumble over fetta cubes to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the garlic butter on the tender beef, while some found the dish a bit bland and suggested adding extra seasoning.
- Ease of prep: Customers appreciated the quick and simple preparation, with some noting it's repeatable and great for inexperienced cooks.
- Suggestions: Several recommended adding more veggies, particularly potatoes and carrots, to make the meal more substantial and filling.
- Leftovers: A few mentioned the dish reheated well the next day, with flavours improving over time.
- Cooking tips: Some advised cooking potatoes in boiling water before air frying for a light, fluffy texture, and adjusting steak cooking times as needed.
