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Easy As Chickpea Couscous & Greek Salad
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Easy As Chickpea Couscous & Greek Salad

Easy As Chickpea Couscous & Greek Salad

with Cherry Tomatoes & Fetta

Tags:
Healthy
Mediterranean
Easy
Allergens:
Gluten
Hvede
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1 packet

Tomato Paste

1 packet

Couscous

1 packet

Chickpeas

1 packet

Green Dressing

1 packet

Snacking Tomatoes

1 packet

Fetta Cubes

1 sachet

Tomato & Herb Seasoning

1 packet

Parsley

1 sachet

Vegetable Stock Pot

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Nutritional Values

Calories514 kcal
Energy (kJ)2150 kJ
Fat14.1 g
of which saturates5.1 g
Carbohydrate65.7 g
of which sugars10.1 g
Dietary Fibre16.1 g
Protein24 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, combine the water (for the couscous) and vegetable stock (see ingredients) and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Drain and rinse chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas until tender, 2-3 minutes. • Add tomato & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer until slightly thickened, 1-2 minutes. Season to taste.

4

• Divide couscous between bowls. • Top with Mediterranean chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!

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