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Easy As Beef Rump & Creamy Apple Salad

Easy As Beef Rump & Creamy Apple Salad

with Ciabatta Croutons
Recipe Development Team
Recipe Development TeamUpdated on September 09, 2026
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Calories
667 kcal
Protein
38.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens

Our tried-and-true Aussie spice blend saves the day! A new winner of a beef dinner, this one comes complete with a creamy, herby salad with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Baby Cos Lettuce

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond)

1

Cucumber

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

1

Red Apple

1 sachet

Aussie Spice Blend

Not included in your delivery

1 drizzle

olive oil

Calories667 kcal
Energy (kJ)2790 kJ
Fat37 g
of which saturates4.4 g
Carbohydrate41.7 g
of which sugars11.3 g
Dietary Fibre5.4 g
Protein38.4 g
Cholesterol26.6 mg
Sodium1080 mg
Potassium180 mg
Calcium5.5 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Cook the beef & the croutons
1

• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks. • In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat. • Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes. Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

Get prepped
2

• Meanwhile, thinly slice apple. • Thinly slice cucumber into half-moons. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Toss the slaw
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

Finish & serve
4

• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!

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