Name: Double Japanese Tofu & Sweet Potato Bliss Bowl with Zingy Sweet Chilli & Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 Sweet Potato; 1 packet Sweet Chilli Sauce; 1 packet Deluxe Salad Mix; 1 Lemon; 1 packet Pea Pods; 1 sachet Sweet Soy Seasoning; 1 Cucumber; 1 packet Sesame Dressing; 2 Japanese Tofu; 1 sachet Mixed Sesame Seeds

HelloFresh

Recipes

Japanese Recipes

Double Japanese Tofu & Sweet Potato Bliss Bowl

with Zingy Sweet Chilli & Sesame Dressing

Get up to $200 off!

Allergens:

Gluten

•Sesamzaad

•Soja

•Hvede

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Sweet Potato

1 packet

Sweet Chilli Sauce

1 packet

Deluxe Salad Mix

Lemon

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesamzaad, Soja, Hvede;)

Cucumber

1 packet

Sesame Dressing

(Contains: Egg, Gluten, Sesamzaad, Soja, Hvede; May be present: Latte.)

Japanese Tofu

(Contains: Gluten, Soja, Hvede; May be present: Erdnüsse, Sesamsamen.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesamzaad; May be present: Mandeln, Paranüsse, Kaschunüsse, Glutenhaltiges Getreide, Haselnüsse, Macadamia, Latte, Erdnüsse, Pecannüsse, Pine nut, Pistazien, Soja, Walnüsse, Weizen.)

Nutritional Values

Calories583 kcal

Energy (kJ)2440 kJ

Fat30.4 g

of which saturates4.6 g

Carbohydrate37.9 g

of which sugars22.9 g

Dietary Fibre12.1 g

Protein35.8 g

Sodium1860 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Set air fryer to 200°C. Cut sweet potato into bite-sized chunks. • In a medium bowl, combine sweet potato, sweet soy seasoning and a drizzle of olive oil. • Place veggies into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with sweet soy seasoning and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.

• Meanwhile, thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

• Slice lemon into wedges. • Trim and roughly chop pea pods. • In a large bowl, combine sweet chilli sauce, a good squeeze of lemon juice and a drizzle of olive oil. Set aside.

• Cut Japanese tofu into 2cm chunks. • When sweet potato has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. TIP: Cook in batches if your pan is getting crowded.

• To the bowl with dressing, add deluxe salad mix and pea pods, tossing to combine. Season with salt and pepper to taste.

• Drain pickled cucumber. • Divide roasted soy sweet potato, Japanese tofu, cucumber and deluxe salad between bowls. • Drizzle over sesame dressing. Sprinkle over mixed sesame seeds to serve. Enjoy!