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Japanese Crumbed Tofu & Golden Curry

Japanese Crumbed Tofu & Golden Curry

with Corn Rice & Spring Onion
4.5(57)
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Calories
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Protein
36.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

potato

1

carrot

1 sprig

spring onion

1 packet

katsu paste

1 packet

coconut milk

1 sachet

sweet soy seasoning

(Contains: Gluten, Wheat, Sesame, Soy;)

1 sachet

everything garnish

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts.)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Japanese tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

⅓ cup

water (for the curry)

1 tsp

brown sugar

½ tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

Energy (kJ)4361 kJ
Fat44.1 g
of which saturates23.5 g
Carbohydrate119.2 g
of which sugars16.8 g
Protein36.1 g
Sodium2430 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Drain sweetcorn. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook corn until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut potato and carrot into bite-sized chunks. • Thinly slice spring onion. • Spread potato and carrot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 4 minutes.

3
3

• Place a large saucepan over medium-high heat. • Add katsu paste, coconut milk, the water (for the curry) and brown sugar and cook, stirring, until combined and bubbling, 1-2 minutes. • Add microwaved veggies and cover with a lid. Reduce heat to medium-low and simmer, until veggies are tender, 8-12 minutes.

4
4

• While curry is simmering, in a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine everything garnish and panko breadcrumbs (see ingredients). • Dip Japanese tofu steaks into flour mixture to coat, then into egg, and finally in breadcrumb mixture. Set aside on a plate.

5
5

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed tofu, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the tofu does not stick to the pan.

6
6

• Divide corn rice and golden curry between bowls. • Top with Japanese crumbed tofu. • Sprinkle over spring onion to serve. Enjoy!

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